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Baker's yeast vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between baker's yeast and duck meat

  • Duck meat contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, fiber, and phosphorus than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 195% higher.
  • Baker's yeast is lower in saturated fat.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Baker's yeast vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +20.4%
Contains more ZincZinc +436%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +952.6%
Contains more CopperCopper +53.4%
Contains more SeleniumSelenium +146.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +980.5%
Contains more Vitamin B2Vitamin B2 +320.1%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more FolateFolate +12983.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +57.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more OtherOther +217.1%
Contains more ProteinProtein +126.1%
Contains more FatsFats +1392.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1132.1%
Contains more Poly. FatPolyunsaturated fat +91150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Duck meat DV% diff.
Folate 785µg 6µg 195%
Vitamin B1 1.88mg 0.174mg 142%
Vitamin B5 4.9mg 1.098mg 76%
Zinc 9.97mg 1.86mg 74%
Vitamin B2 1.13mg 0.269mg 66%
Vitamin B3 12.3mg 4.825mg 47%
Saturated fat 0.243g 9.67g 43%
Fats 1.9g 28.35g 41%
Fiber 8.1g 0g 32%
Monounsaturated fat 1.047g 12.9g 30%
Cholesterol 0mg 84mg 28%
Phosphorus 336mg 156mg 26%
Polyunsaturated fat 0.004g 3.65g 24%
Selenium 8.1µg 20µg 22%
Protein 8.4g 18.99g 21%
Vitamin B6 0.43mg 0.18mg 19%
Vitamin B12 0.01µg 0.3µg 12%
Calories 105kcal 337kcal 12%
Potassium 601mg 204mg 12%
Copper 0.148mg 0.227mg 9%
Manganese 0.2mg 0.019mg 8%
Vitamin A 0µg 63µg 7%
Iron 3.25mg 2.7mg 7%
Magnesium 40mg 16mg 6%
Carbs 18.1g 0g 6%
Vitamin E 0mg 0.7mg 5%
Vitamin K 0µg 5.1µg 4%
Choline 32mg 50.4mg 3%
Calcium 19mg 11mg 1%
Vitamin D 0µg 0.1µg 1%
Sodium 30mg 59mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.106mg 0.232mg 0%
Threonine 0.435mg 0.773mg 0%
Isoleucine 0.476mg 0.872mg 0%
Leucine 0.668mg 1.465mg 0%
Lysine 0.69mg 1.486mg 0%
Methionine 0.166mg 0.475mg 0%
Phenylalanine 0.407mg 0.752mg 0%
Valine 0.512mg 0.938mg 0%
Histidine 0.217mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
32%
Duck meat
Minerals Daily Need Coverage Score
75%
Baker's yeast
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 9.427g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.