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  6. Baker's yeast vs. Duck meat

Baker's yeast vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between Baker's yeast and Duck meat

  • Duck meat contains less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Fiber, and Phosphorus than Baker's yeast.
  • Daily need coverage for Folate from Baker's yeast is 195% higher.
  • Baker's yeast is lower in Saturated Fat.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Baker's yeast vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
2
Duck meat
Duck meat
Contains more Calcium +72.7%
Contains more Iron +20.4%
Contains more Magnesium +150%
Contains more Phosphorus +115.4%
Contains more Potassium +194.6%
Contains less Sodium -49.2%
Contains more Zinc +436%
Contains more Manganese +952.6%
Contains more Copper +53.4%
Contains more Selenium +146.9%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +72.7%
Contains more Iron +20.4%
Contains more Magnesium +150%
Contains more Phosphorus +115.4%
Contains more Potassium +194.6%
Contains less Sodium -49.2%
Contains more Zinc +436%
Contains more Manganese +952.6%
Contains more Copper +53.4%
Contains more Selenium +146.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
5
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980.5%
Contains more Vitamin B2 +320.1%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +346.3%
Contains more Vitamin B6 +138.9%
Contains more Folate +12983.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980.5%
Contains more Vitamin B2 +320.1%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +346.3%
Contains more Vitamin B6 +138.9%
Contains more Folate +12983.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +2900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +33.1%
Contains more Other +217.1%
Contains more Protein +126.1%
Contains more Fats +1392.1%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +33.1%
Contains more Other +217.1%
Contains more Protein +126.1%
Contains more Fats +1392.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +1132.1%
Contains more Polyunsaturated fat +91150%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +1132.1%
Contains more Polyunsaturated fat +91150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Duck meat Opinion
Net carbs 10g 0g Baker's yeast
Protein 8.4g 18.99g Duck meat
Fats 1.9g 28.35g Duck meat
Carbs 18.1g 0g Baker's yeast
Calories 105kcal 337kcal Duck meat
Fiber 8.1g 0g Baker's yeast
Calcium 19mg 11mg Baker's yeast
Iron 3.25mg 2.7mg Baker's yeast
Magnesium 40mg 16mg Baker's yeast
Phosphorus 336mg 156mg Baker's yeast
Potassium 601mg 204mg Baker's yeast
Sodium 30mg 59mg Baker's yeast
Zinc 9.97mg 1.86mg Baker's yeast
Copper 0.148mg 0.227mg Duck meat
Manganese 0.2mg 0.019mg Baker's yeast
Selenium 8.1µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.174mg Baker's yeast
Vitamin B2 1.13mg 0.269mg Baker's yeast
Vitamin B3 12.3mg 4.825mg Baker's yeast
Vitamin B5 4.9mg 1.098mg Baker's yeast
Vitamin B6 0.43mg 0.18mg Baker's yeast
Folate 785µg 6µg Baker's yeast
Vitamin B12 0.01µg 0.3µg Duck meat
Vitamin K 0µg 5.1µg Duck meat
Tryptophan 0.106mg 0.232mg Duck meat
Threonine 0.435mg 0.773mg Duck meat
Isoleucine 0.476mg 0.872mg Duck meat
Leucine 0.668mg 1.465mg Duck meat
Lysine 0.69mg 1.486mg Duck meat
Methionine 0.166mg 0.475mg Duck meat
Phenylalanine 0.407mg 0.752mg Duck meat
Valine 0.512mg 0.938mg Duck meat
Histidine 0.217mg 0.462mg Duck meat
Cholesterol 0mg 84mg Baker's yeast
Saturated Fat 0.243g 9.67g Baker's yeast
Monounsaturated Fat 1.047g 12.9g Duck meat
Polyunsaturated fat 0.004g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
32%
Duck meat
Minerals Daily Need Coverage Score
75%
Baker's yeast
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 9.427g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.