Baker's yeast vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between baker's yeast and edible mushroom
- Edible mushroom contains less folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 than baker's yeast.
- Daily need coverage for folate for baker's yeast is 192% higher.
- Edible mushroom has 23 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while edible mushroom has 0.081mg.
Food types used in this article are Leavening agents, yeast, baker's, compressed and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +550% |
| Contains more ZincZinc | +1817.3% |
| Contains more PhosphorusPhosphorus | +290.7% |
| Contains more ManganeseManganese | +325.5% |
| Contains more CopperCopper | +114.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2221% |
| Contains more Vitamin B2Vitamin B2 | +181.1% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin B5Vitamin B5 | +227.3% |
| Contains more Vitamin B6Vitamin B6 | +313.5% |
| Contains more FolateFolate | +4517.6% |
| Contains more CholineCholine | +85% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 17µg | 192% |
| Vitamin B1 | 1.88mg | 0.081mg | 150% |
| Zinc | 9.97mg | 0.52mg | 86% |
| Vitamin B5 | 4.9mg | 1.497mg | 68% |
| Vitamin B2 | 1.13mg | 0.402mg | 56% |
| Vitamin B3 | 12.3mg | 3.607mg | 54% |
| Phosphorus | 336mg | 86mg | 36% |
| Iron | 3.25mg | 0.5mg | 34% |
| Fiber | 8.1g | 1g | 28% |
| Vitamin B6 | 0.43mg | 0.104mg | 25% |
| Copper | 0.148mg | 0.318mg | 19% |
| Protein | 8.4g | 3.09g | 11% |
| Potassium | 601mg | 318mg | 8% |
| Manganese | 0.2mg | 0.047mg | 7% |
| Magnesium | 40mg | 9mg | 7% |
| Carbs | 18.1g | 3.26g | 5% |
| Calories | 105kcal | 22kcal | 4% |
| Choline | 32mg | 17.3mg | 3% |
| Monounsaturated fat | 1.047g | 0g | 3% |
| Selenium | 8.1µg | 9.3µg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Vitamin C | 0.1mg | 2.1mg | 2% |
| Fats | 1.9g | 0.34g | 2% |
| Saturated fat | 0.243g | 0.05g | 1% |
| Polyunsaturated fat | 0.004g | 0.16g | 1% |
| Sodium | 30mg | 5mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B12 | 0.01µg | 0.04µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 10g | 2.26g | N/A |
| Sugar | 0g | 1.98g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.106mg | 0.035mg | 0% |
| Threonine | 0.435mg | 0.107mg | 0% |
| Isoleucine | 0.476mg | 0.076mg | 0% |
| Leucine | 0.668mg | 0.12mg | 0% |
| Lysine | 0.69mg | 0.107mg | 0% |
| Methionine | 0.166mg | 0.031mg | 0% |
| Phenylalanine | 0.407mg | 0.085mg | 0% |
| Valine | 0.512mg | 0.232mg | 0% |
| Histidine | 0.217mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +171.8% |
| Contains more FatsFats | +458.8% |
| Contains more CarbsCarbs | +455.2% |
| Contains more OtherOther | +202.3% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
