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Baker's yeast vs. Egg bread — In-Depth Nutrition Comparison

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Differences between baker's yeast and egg bread

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber, while egg bread has more selenium.
  • Baker's yeast's daily need coverage for folate is 170% higher.
  • Egg bread contains 17 times less vitamin B5 than baker's yeast. Baker's yeast contains 4.9mg of vitamin B5, while egg bread contains 0.282mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Bread, egg.

Infographic

Baker's yeast vs Egg bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +422.6%
Contains more ZincZinc +1162%
Contains more PhosphorusPhosphorus +217%
Contains less SodiumSodium -92.1%
Contains more CalciumCalcium +389.5%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +271.6%
~equal in Iron ~3.04mg
~equal in Copper ~0.162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +329.2%
Contains more Vitamin B2Vitamin B2 +159.2%
Contains more Vitamin B3Vitamin B3 +153.7%
Contains more Vitamin B5Vitamin B5 +1637.6%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more FolateFolate +647.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +163.4%

All nutrients comparison - raw data values

Nutrient Baker's yeast Egg bread DV% diff.
Folate 785µg 105µg 170%
Vitamin B1 1.88mg 0.438mg 120%
Vitamin B5 4.9mg 0.282mg 92%
Zinc 9.97mg 0.79mg 83%
Vitamin B2 1.13mg 0.436mg 53%
Vitamin B3 12.3mg 4.848mg 47%
Selenium 8.1µg 30.1µg 40%
Phosphorus 336mg 106mg 33%
Vitamin B6 0.43mg 0.064mg 28%
Fiber 8.1g 2.3g 23%
Cholesterol 0mg 51mg 17%
Sodium 30mg 380mg 15%
Potassium 601mg 115mg 14%
Manganese 0.2mg 0.5mg 13%
Choline 32mg 84.3mg 10%
Carbs 18.1g 47.8g 10%
Calories 105kcal 287kcal 9%
Vitamin A 0µg 63µg 7%
Polyunsaturated fat 0.004g 1.106g 7%
Calcium 19mg 93mg 7%
Fats 1.9g 6g 6%
Saturated fat 0.243g 1.593g 6%
Magnesium 40mg 19mg 5%
Vitamin B12 0.01µg 0.1µg 4%
Monounsaturated fat 1.047g 2.302g 3%
Iron 3.25mg 3.04mg 3%
Copper 0.148mg 0.162mg 2%
Vitamin D 0IU 16IU 2%
Protein 8.4g 9.5g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin K 0µg 0.9µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 45.5g N/A
Sugar 0g 1.78g N/A
Tryptophan 0.106mg 0.112mg 0%
Threonine 0.435mg 0.306mg 0%
Isoleucine 0.476mg 0.394mg 0%
Leucine 0.668mg 0.692mg 0%
Lysine 0.69mg 0.311mg 0%
Methionine 0.166mg 0.189mg 0%
Phenylalanine 0.407mg 0.475mg 0%
Valine 0.512mg 0.443mg 0%
Histidine 0.217mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more WaterWater +98.8%
Contains more OtherOther +30%
Contains more ProteinProtein +13.1%
Contains more FatsFats +215.8%
Contains more CarbsCarbs +164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +119.9%
Contains more Poly. FatPolyunsaturated fat +27550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.