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  6. Baker's yeast vs. Egg bread

Baker's yeast vs. Egg bread — In-Depth Nutrition Comparison

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Differences between Baker's yeast and Egg bread

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber, while Egg bread has more Selenium.
  • Baker's yeast's daily need coverage for Folate is 170% higher.
  • Egg bread contains 17 times less Vitamin B5 than Baker's yeast. Baker's yeast contains 4.9mg of Vitamin B5, while Egg bread contains 0.282mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Bread, egg.

Infographic

Baker's yeast vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Egg bread
Egg bread
Contains more Magnesium +110.5%
Contains more Phosphorus +217%
Contains more Potassium +422.6%
Contains less Sodium -92.1%
Contains more Zinc +1162%
Contains more Calcium +389.5%
Contains more Manganese +150%
Contains more Selenium +271.6%
Equal in Iron - 3.04
Equal in Copper - 0.162
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +110.5%
Contains more Phosphorus +217%
Contains more Potassium +422.6%
Contains less Sodium -92.1%
Contains more Zinc +1162%
Contains more Calcium +389.5%
Contains more Manganese +150%
Contains more Selenium +271.6%
Equal in Iron - 3.04
Equal in Copper - 0.162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
5
Egg bread
Egg bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +329.2%
Contains more Vitamin B2 +159.2%
Contains more Vitamin B3 +153.7%
Contains more Vitamin B5 +1637.6%
Contains more Vitamin B6 +571.9%
Contains more Folate +647.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +329.2%
Contains more Vitamin B2 +159.2%
Contains more Vitamin B3 +153.7%
Contains more Vitamin B5 +1637.6%
Contains more Vitamin B6 +571.9%
Contains more Folate +647.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Egg bread
Egg bread
Contains more Water +98.8%
Contains more Other +30%
Contains more Protein +13.1%
Contains more Fats +215.8%
Contains more Carbs +164.1%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Water +98.8%
Contains more Other +30%
Contains more Protein +13.1%
Contains more Fats +215.8%
Contains more Carbs +164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Egg bread
Egg bread
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +119.9%
Contains more Polyunsaturated fat +27550%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +119.9%
Contains more Polyunsaturated fat +27550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Egg bread
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Egg bread Opinion
Net carbs 10g 45.5g Egg bread
Protein 8.4g 9.5g Egg bread
Fats 1.9g 6g Egg bread
Carbs 18.1g 47.8g Egg bread
Calories 105kcal 287kcal Egg bread
Sugar 0g 1.78g Baker's yeast
Fiber 8.1g 2.3g Baker's yeast
Calcium 19mg 93mg Egg bread
Iron 3.25mg 3.04mg Baker's yeast
Magnesium 40mg 19mg Baker's yeast
Phosphorus 336mg 106mg Baker's yeast
Potassium 601mg 115mg Baker's yeast
Sodium 30mg 380mg Baker's yeast
Zinc 9.97mg 0.79mg Baker's yeast
Copper 0.148mg 0.162mg Egg bread
Manganese 0.2mg 0.5mg Egg bread
Selenium 8.1µg 30.1µg Egg bread
Vitamin A 0IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0mg 0.26mg Egg bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.438mg Baker's yeast
Vitamin B2 1.13mg 0.436mg Baker's yeast
Vitamin B3 12.3mg 4.848mg Baker's yeast
Vitamin B5 4.9mg 0.282mg Baker's yeast
Vitamin B6 0.43mg 0.064mg Baker's yeast
Folate 785µg 105µg Baker's yeast
Vitamin B12 0.01µg 0.1µg Egg bread
Vitamin K 0µg 0.9µg Egg bread
Tryptophan 0.106mg 0.112mg Egg bread
Threonine 0.435mg 0.306mg Baker's yeast
Isoleucine 0.476mg 0.394mg Baker's yeast
Leucine 0.668mg 0.692mg Egg bread
Lysine 0.69mg 0.311mg Baker's yeast
Methionine 0.166mg 0.189mg Egg bread
Phenylalanine 0.407mg 0.475mg Egg bread
Valine 0.512mg 0.443mg Baker's yeast
Histidine 0.217mg 0.21mg Baker's yeast
Cholesterol 0mg 51mg Baker's yeast
Saturated Fat 0.243g 1.593g Baker's yeast
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 1.047g 2.302g Egg bread
Polyunsaturated fat 0.004g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
38%
Egg bread
Minerals Daily Need Coverage Score
75%
Baker's yeast
57%
Egg bread

Comparison summary

Which food is cheaper?
Egg bread
Egg bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 350mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.35g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.