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  6. Baker's yeast vs. Egg bread

Baker's yeast vs. Egg bread — In-Depth Nutrition Comparison

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Differences between Baker's yeast and Egg bread

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber, while Egg bread has more Selenium.
  • Baker's yeast's daily need coverage for Folate is 170% higher.
  • Egg bread contains 17 times less Vitamin B5 than Baker's yeast. Baker's yeast contains 4.9mg of Vitamin B5, while Egg bread contains 0.282mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Bread, egg.

Infographic

Baker's yeast vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +422.6%
Contains more ZincZinc +1162%
Contains more PhosphorusPhosphorus +217%
Contains less SodiumSodium -92.1%
Contains more CalciumCalcium +389.5%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +271.6%
~equal in Iron ~3.04mg
~equal in Copper ~0.162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.2% 12% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +329.2%
Contains more Vitamin B2Vitamin B2 +159.2%
Contains more Vitamin B3Vitamin B3 +153.7%
Contains more Vitamin B5Vitamin B5 +1637.6%
Contains more Vitamin B6Vitamin B6 +571.9%
Contains more FolateFolate +647.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +163.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more WaterWater +98.8%
Contains more OtherOther +30%
Contains more ProteinProtein +13.1%
Contains more FatsFats +215.8%
Contains more CarbsCarbs +164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated Fat: Sat. Fat 0.243 g
Monounsaturated Fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
32% 46% 22%
Saturated Fat: Sat. Fat 1.593 g
Monounsaturated Fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated Fat -84.7%
Contains more Mono. FatMonounsaturated Fat +119.9%
Contains more Poly. FatPolyunsaturated fat +27550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Egg bread
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Egg bread Opinion
Calories 105kcal 287kcal Egg bread
Protein 8.4g 9.5g Egg bread
Fats 1.9g 6g Egg bread
Vitamin C 0.1mg 0mg Baker's yeast
Net carbs 10g 45.5g Egg bread
Carbs 18.1g 47.8g Egg bread
Cholesterol 0mg 51mg Baker's yeast
Vitamin D 0IU 16IU Egg bread
Magnesium 40mg 19mg Baker's yeast
Calcium 19mg 93mg Egg bread
Potassium 601mg 115mg Baker's yeast
Iron 3.25mg 3.04mg Baker's yeast
Sugar 0g 1.78g Baker's yeast
Fiber 8.1g 2.3g Baker's yeast
Copper 0.148mg 0.162mg Egg bread
Zinc 9.97mg 0.79mg Baker's yeast
Phosphorus 336mg 106mg Baker's yeast
Sodium 30mg 380mg Baker's yeast
Vitamin A 0IU 211IU Egg bread
Vitamin A 0µg 63µg Egg bread
Vitamin E 0mg 0.26mg Egg bread
Vitamin D 0µg 0.4µg Egg bread
Manganese 0.2mg 0.5mg Egg bread
Selenium 8.1µg 30.1µg Egg bread
Vitamin B1 1.88mg 0.438mg Baker's yeast
Vitamin B2 1.13mg 0.436mg Baker's yeast
Vitamin B3 12.3mg 4.848mg Baker's yeast
Vitamin B5 4.9mg 0.282mg Baker's yeast
Vitamin B6 0.43mg 0.064mg Baker's yeast
Vitamin B12 0.01µg 0.1µg Egg bread
Vitamin K 0µg 0.9µg Egg bread
Folate 785µg 105µg Baker's yeast
Choline 32mg 84.3mg Egg bread
Saturated Fat 0.243g 1.593g Baker's yeast
Monounsaturated Fat 1.047g 2.302g Egg bread
Polyunsaturated fat 0.004g 1.106g Egg bread
Tryptophan 0.106mg 0.112mg Egg bread
Threonine 0.435mg 0.306mg Baker's yeast
Isoleucine 0.476mg 0.394mg Baker's yeast
Leucine 0.668mg 0.692mg Egg bread
Lysine 0.69mg 0.311mg Baker's yeast
Methionine 0.166mg 0.189mg Egg bread
Phenylalanine 0.407mg 0.475mg Egg bread
Valine 0.512mg 0.443mg Baker's yeast
Histidine 0.217mg 0.21mg Baker's yeast
Omega-3 - EPA 0g 0.001g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Egg bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
39%
Egg bread
Minerals Daily Need Coverage Score
75%
Baker's yeast
57%
Egg bread

Comparison summary

Which food is cheaper?
Egg bread
Egg bread is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.35g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.