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  6. Baker's yeast vs. Feijoa

Baker's yeast vs. Feijoa — In-Depth Nutrition Comparison

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How are baker's yeast and feijoa different?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6, while feijoa is higher in vitamin C.
  • Baker's yeast covers your daily need for folate, 191% more than feijoa.
  • Baker's yeast contains 313 times more vitamin B1 than feijoa. Baker's yeast contains 1.88mg of vitamin B1, while feijoa contains 0.006mg.

Leavening agents, yeast, baker's, compressed and Feijoa, raw types were used in this article.

Infographic

Baker's yeast vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +249.4%
Contains more IronIron +2221.4%
Contains more CopperCopper +311.1%
Contains more ZincZinc +16516.7%
Contains more PhosphorusPhosphorus +1668.4%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +31233.3%
Contains more Vitamin B2Vitamin B2 +6177.8%
Contains more Vitamin B3Vitamin B3 +4069.5%
Contains more Vitamin B5Vitamin B5 +2003%
Contains more Vitamin B6Vitamin B6 +541.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3313%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +32800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Feijoa DV% diff.
Folate 785µg 23µg 191%
Vitamin B1 1.88mg 0.006mg 156%
Vitamin B5 4.9mg 0.233mg 93%
Zinc 9.97mg 0.06mg 90%
Vitamin B2 1.13mg 0.018mg 86%
Vitamin B3 12.3mg 0.295mg 75%
Phosphorus 336mg 19mg 45%
Iron 3.25mg 0.14mg 39%
Vitamin C 0.1mg 32.9mg 36%
Vitamin B6 0.43mg 0.067mg 28%
Protein 8.4g 0.71g 15%
Selenium 8.1µg 15%
Potassium 601mg 172mg 13%
Copper 0.148mg 0.036mg 12%
Magnesium 40mg 9mg 7%
Fiber 8.1g 6.4g 7%
Choline 32mg 6%
Manganese 0.2mg 0.084mg 5%
Fructose 2.95g 4%
Vitamin K 0µg 3.5µg 3%
Monounsaturated fat 1.047g 0.056g 2%
Calories 105kcal 61kcal 2%
Fats 1.9g 0.42g 2%
Vitamin E 0mg 0.16mg 1%
Carbs 18.1g 15.21g 1%
Saturated fat 0.243g 0.104g 1%
Polyunsaturated fat 0.004g 0.136g 1%
Sodium 30mg 3mg 1%
Net carbs 10g 8.81g N/A
Calcium 19mg 17mg 0%
Sugar 0g 8.2g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.007mg 0%
Threonine 0.435mg 0.019mg 0%
Isoleucine 0.476mg 0.019mg 0%
Leucine 0.668mg 0.028mg 0%
Lysine 0.69mg 0.038mg 0%
Methionine 0.166mg 0.007mg 0%
Phenylalanine 0.407mg 0.019mg 0%
Valine 0.512mg 0.019mg 0%
Histidine 0.217mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1083.1%
Contains more FatsFats +352.4%
Contains more CarbsCarbs +19%
Contains more OtherOther +584.2%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +1769.6%
Contains less Sat. FatSaturated fat -57.2%
Contains more Poly. FatPolyunsaturated fat +3300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.