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  6. Baker's yeast vs. Feta

Baker's yeast vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and feta

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, zinc, and iron; however, feta is higher in vitamin B12 and calcium.
  • Baker's yeast covers your daily need for folate, 188% more than feta.
  • Baker's yeast has 12 times more vitamin B3 than feta. While baker's yeast has 12.3mg of vitamin B3, feta has only 0.991mg.
  • Baker's yeast has less sodium.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Cheese, feta.

Infographic

Baker's yeast vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +869.4%
Contains more IronIron +400%
Contains more CopperCopper +362.5%
Contains more ZincZinc +246.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +614.3%
Contains more CalciumCalcium +2494.7%
Contains more SeleniumSelenium +85.2%
~equal in Phosphorus ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Feta
Feta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1120.8%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +1141.2%
Contains more Vitamin B5Vitamin B5 +406.7%
Contains more FolateFolate +2353.1%
Contains more CholineCholine +107.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +16800%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B6 ~0.424mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Feta DV% diff.
Folate 785µg 32µg 188%
Vitamin B1 1.88mg 0.154mg 144%
Vitamin B5 4.9mg 0.967mg 79%
Vitamin B3 12.3mg 0.991mg 71%
Vitamin B12 0.01µg 1.69µg 70%
Saturated fat 0.243g 14.946g 67%
Zinc 9.97mg 2.88mg 64%
Calcium 19mg 493mg 47%
Sodium 30mg 917mg 39%
Iron 3.25mg 0.65mg 33%
Fiber 8.1g 0g 32%
Fats 1.9g 21.28g 30%
Cholesterol 0mg 89mg 30%
Vitamin B2 1.13mg 0.844mg 22%
Potassium 601mg 62mg 16%
Vitamin A 0µg 125µg 14%
Copper 0.148mg 0.032mg 13%
Selenium 8.1µg 15µg 13%
Protein 8.4g 14.21g 12%
Monounsaturated fat 1.047g 4.623g 9%
Calories 105kcal 264kcal 8%
Manganese 0.2mg 0.028mg 7%
Magnesium 40mg 19mg 5%
Carbs 18.1g 4.09g 5%
Polyunsaturated fat 0.004g 0.591g 4%
Choline 32mg 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0µg 1.8µg 2%
Vitamin E 0mg 0.18mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 4.09g N/A
Sugar 0g 4.09g N/A
Phosphorus 336mg 337mg 0%
Vitamin B6 0.43mg 0.424mg 0%
Tryptophan 0.106mg 0.2mg 0%
Threonine 0.435mg 0.637mg 0%
Isoleucine 0.476mg 0.803mg 0%
Leucine 0.668mg 1.395mg 0%
Lysine 0.69mg 1.219mg 0%
Methionine 0.166mg 0.368mg 0%
Phenylalanine 0.407mg 0.675mg 0%
Valine 0.512mg 1.065mg 0%
Histidine 0.217mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +342.5%
Contains more WaterWater +25%
Contains more ProteinProtein +69.2%
Contains more FatsFats +1020%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +341.5%
Contains more Poly. FatPolyunsaturated fat +14675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.