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  6. Baker's yeast vs. Mackerel

Baker's yeast vs. Mackerel — In-Depth Nutrition Comparison

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Differences between baker's yeast and mackerel

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, and fiber, while mackerel has more vitamin B12 and selenium.
  • Mackerel's daily need coverage for vitamin B12 is 791% higher.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Baker's yeast vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +49.9%
Contains more IronIron +107%
Contains more CopperCopper +57.4%
Contains more ZincZinc +960.6%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +142.5%
Contains more SeleniumSelenium +537%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1082.4%
Contains more Vitamin B2Vitamin B2 +174.3%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin B5Vitamin B5 +394.9%
Contains more FolateFolate +39150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +189900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.46mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Mackerel DV% diff.
Vitamin B12 0.01µg 19µg 791%
Folate 785µg 2µg 196%
Vitamin B1 1.88mg 0.159mg 143%
Zinc 9.97mg 0.94mg 82%
Selenium 8.1µg 51.6µg 79%
Vitamin B5 4.9mg 0.99mg 78%
Vitamin B2 1.13mg 0.412mg 55%
Vitamin B3 12.3mg 6.85mg 34%
Fiber 8.1g 0g 32%
Protein 8.4g 23.85g 31%
Polyunsaturated fat 0.004g 4.3g 29%
Cholesterol 0mg 75mg 25%
Fats 1.9g 17.81g 24%
Iron 3.25mg 1.57mg 21%
Saturated fat 0.243g 4.176g 18%
Monounsaturated fat 1.047g 7.006g 15%
Magnesium 40mg 97mg 14%
Calories 105kcal 262kcal 8%
Manganese 0.2mg 0.02mg 8%
Phosphorus 336mg 278mg 8%
Vitamin A 0µg 54µg 6%
Copper 0.148mg 0.094mg 6%
Potassium 601mg 401mg 6%
Choline 32mg 6%
Carbs 18.1g 0g 6%
Sodium 30mg 83mg 2%
Vitamin B6 0.43mg 0.46mg 2%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 10g 0g N/A
Calcium 19mg 15mg 0%
Tryptophan 0.106mg 0.267mg 0%
Threonine 0.435mg 1.045mg 0%
Isoleucine 0.476mg 1.099mg 0%
Leucine 0.668mg 1.938mg 0%
Lysine 0.69mg 2.19mg 0%
Methionine 0.166mg 0.706mg 0%
Phenylalanine 0.407mg 0.931mg 0%
Valine 0.512mg 1.228mg 0%
Histidine 0.217mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%
Contains more ProteinProtein +183.9%
Contains more FatsFats +837.4%
Contains more OtherOther +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +569.1%
Contains more Poly. FatPolyunsaturated fat +107400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.