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  6. Baker's yeast vs. Flank steak

Baker's yeast vs. Flank steak — In-Depth Nutrition Comparison

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Important differences between baker's yeast and flank steak

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, fiber, and vitamin B3; however, flank steak has more vitamin B12 and selenium.
  • Baker's yeast's daily need coverage for folate is 194% more.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Baker's yeast vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +86.8%
Contains more CopperCopper +80.5%
Contains more ZincZinc +103.5%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +2122.2%
Contains more SeleniumSelenium +263%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2406.7%
Contains more Vitamin B2Vitamin B2 +749.6%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin B5Vitamin B5 +799.1%
Contains more FolateFolate +8622.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more Vitamin B12Vitamin B12 +16200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +229.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Flank steak DV% diff.
Folate 785µg 9µg 194%
Vitamin B1 1.88mg 0.075mg 150%
Vitamin B5 4.9mg 0.545mg 87%
Vitamin B2 1.13mg 0.133mg 77%
Vitamin B12 0.01µg 1.63µg 68%
Zinc 9.97mg 4.9mg 46%
Protein 8.4g 27.66g 39%
Selenium 8.1µg 29.4µg 39%
Fiber 8.1g 0g 32%
Vitamin B3 12.3mg 7.363mg 31%
Cholesterol 0mg 79mg 26%
Iron 3.25mg 1.74mg 19%
Phosphorus 336mg 210mg 18%
Saturated fat 0.243g 3.395g 14%
Choline 32mg 105.4mg 13%
Vitamin B6 0.43mg 0.579mg 11%
Fats 1.9g 8.23g 10%
Potassium 601mg 339mg 8%
Manganese 0.2mg 0.009mg 8%
Copper 0.148mg 0.082mg 7%
Carbs 18.1g 0g 6%
Monounsaturated fat 1.047g 3.317g 6%
Calories 105kcal 192kcal 4%
Magnesium 40mg 23mg 4%
Vitamin E 0mg 0.38mg 3%
Polyunsaturated fat 0.004g 0.322g 2%
Sodium 30mg 56mg 1%
Vitamin K 0µg 1.4µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Calcium 19mg 20mg 0%
Tryptophan 0.106mg 0.182mg 0%
Threonine 0.435mg 1.105mg 0%
Isoleucine 0.476mg 1.259mg 0%
Leucine 0.668mg 2.201mg 0%
Lysine 0.69mg 2.338mg 0%
Methionine 0.166mg 0.72mg 0%
Phenylalanine 0.407mg 1.093mg 0%
Valine 0.512mg 1.372mg 0%
Histidine 0.217mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-4433.3%
Contains more ProteinProtein +229.3%
Contains more FatsFats +333.2%
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +216.8%
Contains more Poly. FatPolyunsaturated fat +7950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.