Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Fudge — In-Depth Nutrition Comparison

Compare

The main differences between Baker's yeast and Fudge

  • Fudge contains less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber than Baker's yeast.
  • Daily need coverage for Folate from Baker's yeast is 195% higher.
  • Fudge has 72 times less Vitamin B1 than Baker's yeast. Baker's yeast has 1.88mg of Vitamin B1, while Fudge has 0.026mg.
  • Baker's yeast is lower in Saturated Fat.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Baker's yeast vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +83.6%
Contains more Magnesium +11.1%
Contains more Phosphorus +373.2%
Contains more Potassium +348.5%
Contains less Sodium -33.3%
Contains more Zinc +798.2%
Contains more Selenium +224%
Contains more Calcium +157.9%
Contains more Copper +122.3%
Contains more Manganese +111%
Equal in Magnesium - 36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Iron +83.6%
Contains more Magnesium +11.1%
Contains more Phosphorus +373.2%
Contains more Potassium +348.5%
Contains less Sodium -33.3%
Contains more Zinc +798.2%
Contains more Selenium +224%
Contains more Calcium +157.9%
Contains more Copper +122.3%
Contains more Manganese +111%
Equal in Magnesium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7130.8%
Contains more Vitamin B2 +1229.4%
Contains more Vitamin B3 +6888.6%
Contains more Vitamin B5 +3400%
Contains more Vitamin B6 +3483.3%
Contains more Folate +19525%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +800%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7130.8%
Contains more Vitamin B2 +1229.4%
Contains more Vitamin B3 +6888.6%
Contains more Vitamin B5 +3400%
Contains more Vitamin B6 +3483.3%
Contains more Folate +19525%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +251.5%
Contains more Water +603.4%
Contains more Other +173.7%
Contains more Fats +447.9%
Contains more Carbs +322.3%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +251.5%
Contains more Water +603.4%
Contains more Other +173.7%
Contains more Fats +447.9%
Contains more Carbs +322.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +181.1%
Contains more Polyunsaturated fat +9225%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +181.1%
Contains more Polyunsaturated fat +9225%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Fudge Opinion
Net carbs 10g 74.74g Fudge
Protein 8.4g 2.39g Baker's yeast
Fats 1.9g 10.41g Fudge
Carbs 18.1g 76.44g Fudge
Calories 105kcal 411kcal Fudge
Sugar 0g 73.12g Baker's yeast
Fiber 8.1g 1.7g Baker's yeast
Calcium 19mg 49mg Fudge
Iron 3.25mg 1.77mg Baker's yeast
Magnesium 40mg 36mg Baker's yeast
Phosphorus 336mg 71mg Baker's yeast
Potassium 601mg 134mg Baker's yeast
Sodium 30mg 45mg Baker's yeast
Zinc 9.97mg 1.11mg Baker's yeast
Copper 0.148mg 0.329mg Fudge
Manganese 0.2mg 0.422mg Fudge
Selenium 8.1µg 2.5µg Baker's yeast
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0mg 0.18mg Fudge
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.026mg Baker's yeast
Vitamin B2 1.13mg 0.085mg Baker's yeast
Vitamin B3 12.3mg 0.176mg Baker's yeast
Vitamin B5 4.9mg 0.14mg Baker's yeast
Vitamin B6 0.43mg 0.012mg Baker's yeast
Folate 785µg 4µg Baker's yeast
Vitamin B12 0.01µg 0.09µg Fudge
Vitamin K 0µg 1.4µg Fudge
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 0mg 14mg Baker's yeast
Trans Fat 0.165g Baker's yeast
Saturated Fat 0.243g 6.448g Baker's yeast
Monounsaturated Fat 1.047g 2.943g Fudge
Polyunsaturated fat 0.004g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
6%
Fudge
Minerals Daily Need Coverage Score
75%
Baker's yeast
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 6.205g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 49)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.