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  6. Baker's yeast vs. Gefilte fish

Baker's yeast vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between baker's yeast and gefilte fish

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, fiber, and vitamin B6; however, gefilte fish has more vitamin B12.
  • Daily need coverage for folate for baker's yeast is 196% higher.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Baker's yeast vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +560.4%
Contains more IronIron +31%
Contains more ZincZinc +1115.9%
Contains more PhosphorusPhosphorus +360.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +174%
Contains more CalciumCalcium +21.1%
Contains more CopperCopper +31.8%
Contains more SeleniumSelenium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +2792.3%
Contains more Vitamin B2Vitamin B2 +1815.3%
Contains more Vitamin B3Vitamin B3 +1130%
Contains more Vitamin B5Vitamin B5 +2350%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more FolateFolate +26066.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +8300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Gefilte fish DV% diff.
Folate 785µg 3µg 196%
Vitamin B1 1.88mg 0.065mg 151%
Vitamin B5 4.9mg 0.2mg 94%
Zinc 9.97mg 0.82mg 83%
Vitamin B2 1.13mg 0.059mg 82%
Vitamin B3 12.3mg 1mg 71%
Phosphorus 336mg 73mg 38%
Vitamin B12 0.01µg 0.84µg 35%
Fiber 8.1g 0g 32%
Vitamin B6 0.43mg 0.08mg 27%
Sodium 30mg 524mg 21%
Potassium 601mg 91mg 15%
Iron 3.25mg 2.48mg 10%
Cholesterol 0mg 30mg 10%
Magnesium 40mg 9mg 7%
Choline 32mg 6%
Manganese 0.2mg 0.073mg 6%
Copper 0.148mg 0.195mg 5%
Selenium 8.1µg 10.5µg 4%
Carbs 18.1g 7.41g 4%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.004g 0.285g 2%
Saturated fat 0.243g 0.412g 1%
Monounsaturated fat 1.047g 0.824g 1%
Calories 105kcal 84kcal 1%
Protein 8.4g 9.07g 1%
Vitamin C 0.1mg 0.8mg 1%
Fats 1.9g 1.73g 0%
Net carbs 10g 7.41g N/A
Calcium 19mg 23mg 0%
Tryptophan 0.106mg 0.086mg 0%
Threonine 0.435mg 0.488mg 0%
Isoleucine 0.476mg 0.486mg 0%
Leucine 0.668mg 0.81mg 0%
Lysine 0.69mg 0.842mg 0%
Methionine 0.166mg 0.255mg 0%
Phenylalanine 0.407mg 0.493mg 0%
Valine 0.512mg 0.548mg 0%
Histidine 0.217mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +144.3%
Contains more OtherOther +80.6%
Contains more WaterWater +16.4%
~equal in Protein ~9.07g
~equal in Fats ~1.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +27.1%
Contains more Poly. FatPolyunsaturated fat +7025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.