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Baker's yeast vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and gratin?

  • Baker's yeast is richer than gratin in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, phosphorus, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% more.
  • Baker's yeast has 29 times more vitamin B1 than gratin. While baker's yeast has 1.88mg of vitamin B1, gratin has only 0.064mg.
  • The amount of saturated fat in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Baker's yeast vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +407.8%
Contains more ZincZinc +1344.9%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +526.3%
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +2837.5%
Contains more Vitamin B2Vitamin B2 +874.1%
Contains more Vitamin B3Vitamin B3 +1138.7%
Contains more Vitamin B5Vitamin B5 +1166.1%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7036.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9800%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +66%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +25%
Contains more FatsFats +299.5%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +105.3%
Contains more Poly. FatPolyunsaturated fat +6800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Gratin
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Gratin DV% diff.
Folate 785µg 11µg 194%
Vitamin B1 1.88mg 0.064mg 151%
Vitamin B5 4.9mg 0.387mg 90%
Zinc 9.97mg 0.69mg 84%
Vitamin B2 1.13mg 0.116mg 78%
Vitamin B3 12.3mg 0.993mg 71%
Iron 3.25mg 0.64mg 33%
Phosphorus 336mg 113mg 32%
Fiber 8.1g 1.8g 25%
Saturated fat 0.243g 4.733g 20%
Vitamin B6 0.43mg 0.174mg 20%
Sodium 30mg 433mg 18%
Vitamin C 0.1mg 9.9mg 11%
Calcium 19mg 119mg 10%
Selenium 8.1µg 2.7µg 10%
Fats 1.9g 7.59g 9%
Cholesterol 0mg 23mg 8%
Vitamin A 0µg 64µg 7%
Protein 8.4g 5.06g 7%
Potassium 601mg 396mg 6%
Choline 32mg 6%
Magnesium 40mg 20mg 5%
Monounsaturated fat 1.047g 2.149g 3%
Carbs 18.1g 11.27g 2%
Polyunsaturated fat 0.004g 0.276g 2%
Manganese 0.2mg 0.161mg 2%
Calories 105kcal 132kcal 1%
Copper 0.148mg 0.16mg 1%
Net carbs 10g 9.47g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.07mg 0%
Threonine 0.435mg 0.192mg 0%
Isoleucine 0.476mg 0.284mg 0%
Leucine 0.668mg 0.443mg 0%
Lysine 0.69mg 0.381mg 0%
Methionine 0.166mg 0.117mg 0%
Phenylalanine 0.407mg 0.254mg 0%
Valine 0.512mg 0.325mg 0%
Histidine 0.217mg 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
14%
Gratin
Minerals Daily Need Coverage Score
75%
Baker's yeast
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 4.49g)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.