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  6. Baker's yeast vs. Guava

Baker's yeast vs. Guava — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and guava

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6; however, guava is higher in vitamin C.
  • Guava covers your daily need for vitamin C, 254% more than baker's yeast.
  • Baker's yeast has 43 times more zinc than guava. While baker's yeast has 9.97mg of zinc, guava has only 0.23mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Guavas, common, raw.

Infographic

Baker's yeast vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +1150%
Contains more ZincZinc +4234.8%
Contains more PhosphorusPhosphorus +740%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +1250%
Contains more CopperCopper +55.4%
Contains less SodiumSodium -93.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Guava
Guava
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +2706%
Contains more Vitamin B2Vitamin B2 +2725%
Contains more Vitamin B3Vitamin B3 +1034.7%
Contains more Vitamin B5Vitamin B5 +986.5%
Contains more Vitamin B6Vitamin B6 +290.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1502%
Contains more CholineCholine +321.1%
Contains more Vitamin CVitamin C +228200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Guava DV% diff.
Vitamin C 0.1mg 228.3mg 254%
Folate 785µg 49µg 184%
Vitamin B1 1.88mg 0.067mg 151%
Vitamin B5 4.9mg 0.451mg 89%
Zinc 9.97mg 0.23mg 89%
Vitamin B2 1.13mg 0.04mg 84%
Vitamin B3 12.3mg 1.084mg 70%
Phosphorus 336mg 40mg 42%
Iron 3.25mg 0.26mg 37%
Vitamin B6 0.43mg 0.11mg 25%
Selenium 8.1µg 0.6µg 14%
Protein 8.4g 2.55g 12%
Fiber 8.1g 5.4g 11%
Copper 0.148mg 0.23mg 9%
Potassium 601mg 417mg 5%
Vitamin E 0mg 0.73mg 5%
Magnesium 40mg 22mg 4%
Choline 32mg 7.6mg 4%
Vitamin A 0µg 31µg 3%
Polyunsaturated fat 0.004g 0.401g 3%
Vitamin K 0µg 2.6µg 2%
Monounsaturated fat 1.047g 0.087g 2%
Calories 105kcal 68kcal 2%
Manganese 0.2mg 0.15mg 2%
Sodium 30mg 2mg 1%
Carbs 18.1g 14.32g 1%
Fats 1.9g 0.95g 1%
Net carbs 10g 8.92g N/A
Calcium 19mg 18mg 0%
Sugar 0g 8.92g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.272g 0%
Tryptophan 0.106mg 0.022mg 0%
Threonine 0.435mg 0.096mg 0%
Isoleucine 0.476mg 0.093mg 0%
Leucine 0.668mg 0.171mg 0%
Lysine 0.69mg 0.072mg 0%
Methionine 0.166mg 0.016mg 0%
Phenylalanine 0.407mg 0.006mg 0%
Valine 0.512mg 0.087mg 0%
Histidine 0.217mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +229.4%
Contains more FatsFats +100%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +88.4%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +1103.4%
Contains more Poly. FatPolyunsaturated fat +9925%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.