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  6. Baker's yeast vs. Icing

Baker's yeast vs. Icing — In-Depth Nutrition Comparison

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The main differences between Baker's yeast and Icing

  • Icing contains less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, Phosphorus, Iron, Vitamin B6, and Fiber than Baker's yeast.
  • Daily need coverage for Folate from Baker's yeast is 194% higher.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Baker's yeast vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +1667.6%
Contains more IronIron +1931.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +14142.9%
Contains more PhosphorusPhosphorus +1766.7%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18700%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +5490.9%
Contains more Vitamin B5Vitamin B5 +8809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9712.5%
Contains more CholineCholine +1291.3%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +357.9%
Contains more OtherOther +221%
Contains more FatsFats +754.2%
Contains more CarbsCarbs +275.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated Fat: Sat. Fat 0.243 g
Monounsaturated Fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Icing
Icing
2
19% 31% 50%
Saturated Fat: Sat. Fat 2.974 g
Monounsaturated Fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated Fat -91.8%
Contains more Mono. FatMonounsaturated Fat +364.2%
Contains more Poly. FatPolyunsaturated fat +198675%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Icing
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Icing Opinion
Calories 105kcal 418kcal Icing
Protein 8.4g 0g Baker's yeast
Fats 1.9g 16.23g Icing
Vitamin C 0.1mg 0mg Baker's yeast
Net carbs 10g 67.89g Icing
Carbs 18.1g 67.89g Icing
Magnesium 40mg 1mg Baker's yeast
Calcium 19mg 3mg Baker's yeast
Potassium 601mg 34mg Baker's yeast
Iron 3.25mg 0.16mg Baker's yeast
Sugar 0g 63.1g Baker's yeast
Fiber 8.1g 0g Baker's yeast
Copper 0.148mg 0mg Baker's yeast
Zinc 9.97mg 0.07mg Baker's yeast
Phosphorus 336mg 18mg Baker's yeast
Sodium 30mg 184mg Baker's yeast
Vitamin E 0mg 1.53mg Icing
Manganese 0.2mg 0mg Baker's yeast
Selenium 8.1µg 0.1µg Baker's yeast
Vitamin B1 1.88mg 0.01mg Baker's yeast
Vitamin B2 1.13mg 0.302mg Baker's yeast
Vitamin B3 12.3mg 0.22mg Baker's yeast
Vitamin B5 4.9mg 0.055mg Baker's yeast
Vitamin B6 0.43mg 0mg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 13µg Icing
Folate 785µg 8µg Baker's yeast
Choline 32mg 2.3mg Baker's yeast
Saturated Fat 0.243g 2.974g Baker's yeast
Monounsaturated Fat 1.047g 4.86g Icing
Polyunsaturated fat 0.004g 7.951g Icing
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
12%
Icing
Minerals Daily Need Coverage Score
75%
Baker's yeast
4%
Icing

Comparison summary

Which food is cheaper?
Icing
Icing is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.731g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.