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  6. Baker's yeast vs. Icing

Baker's yeast vs. Icing — In-Depth Nutrition Comparison

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The main differences between baker's yeast and icing

  • Icing contains less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 194% higher.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Baker's yeast vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +1667.6%
Contains more IronIron +1931.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +14142.9%
Contains more PhosphorusPhosphorus +1766.7%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18700%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +5490.9%
Contains more Vitamin B5Vitamin B5 +8809.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9712.5%
Contains more CholineCholine +1291.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Icing DV% diff.
Folate 785µg 8µg 194%
Vitamin B1 1.88mg 0.01mg 156%
Vitamin B5 4.9mg 0.055mg 97%
Zinc 9.97mg 0.07mg 90%
Vitamin B3 12.3mg 0.22mg 76%
Vitamin B2 1.13mg 0.302mg 64%
Polyunsaturated fat 0.004g 7.951g 53%
Phosphorus 336mg 18mg 45%
Iron 3.25mg 0.16mg 39%
Vitamin B6 0.43mg 0mg 33%
Fiber 8.1g 0g 32%
Fats 1.9g 16.23g 22%
Carbs 18.1g 67.89g 17%
Potassium 601mg 34mg 17%
Protein 8.4g 0g 17%
Calories 105kcal 418kcal 16%
Copper 0.148mg 0mg 16%
Selenium 8.1µg 0.1µg 15%
Saturated fat 0.243g 2.974g 12%
Vitamin K 0µg 13µg 11%
Monounsaturated fat 1.047g 4.86g 10%
Vitamin E 0mg 1.53mg 10%
Manganese 0.2mg 0mg 9%
Magnesium 40mg 1mg 9%
Sodium 30mg 184mg 7%
Choline 32mg 2.3mg 5%
Calcium 19mg 3mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 67.89g N/A
Sugar 0g 63.1g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +357.9%
Contains more OtherOther +221%
Contains more FatsFats +754.2%
Contains more CarbsCarbs +275.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +364.2%
Contains more Poly. FatPolyunsaturated fat +198675%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.