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  6. Baker's yeast vs. Irish soda bread

Baker's yeast vs. Irish soda bread — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and irish soda bread?

  • Irish soda bread has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 185% higher.
  • Baker's yeast has 20 times more vitamin B5 than irish soda bread. Baker's yeast has 4.9mg of vitamin B5, while irish soda bread has 0.25mg.
  • Baker's yeast contains less sodium.

We used Leavening agents, yeast, baker's, compressed and Bread, irish soda, prepared from recipe types in this comparison.

Infographic

Baker's yeast vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +20.8%
Contains more CopperCopper +13.8%
Contains more ZincZinc +1649.1%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -92.5%
Contains more CalciumCalcium +326.3%
Contains more ManganeseManganese +77.5%
Contains more SeleniumSelenium +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +530.9%
Contains more Vitamin B2Vitamin B2 +320.1%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin B5Vitamin B5 +1860%
Contains more Vitamin B6Vitamin B6 +418.1%
Contains more FolateFolate +1570.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Irish soda bread DV% diff.
Folate 785µg 47µg 185%
Vitamin B1 1.88mg 0.298mg 132%
Vitamin B5 4.9mg 0.25mg 93%
Zinc 9.97mg 0.57mg 85%
Vitamin B2 1.13mg 0.269mg 66%
Vitamin B3 12.3mg 2.405mg 62%
Phosphorus 336mg 114mg 32%
Vitamin B6 0.43mg 0.083mg 27%
Fiber 8.1g 2.6g 22%
Sodium 30mg 398mg 16%
Selenium 8.1µg 16µg 14%
Carbs 18.1g 56g 13%
Polyunsaturated fat 0.004g 1.478g 10%
Potassium 601mg 266mg 10%
Calories 105kcal 290kcal 9%
Manganese 0.2mg 0.355mg 7%
Iron 3.25mg 2.69mg 7%
Choline 32mg 6%
Calcium 19mg 81mg 6%
Cholesterol 0mg 18mg 6%
Fats 1.9g 5g 5%
Vitamin A 0µg 48µg 5%
Saturated fat 0.243g 1.111g 4%
Protein 8.4g 6.6g 4%
Magnesium 40mg 23mg 4%
Monounsaturated fat 1.047g 1.999g 2%
Copper 0.148mg 0.13mg 2%
Vitamin B12 0.01µg 0.05µg 2%
Vitamin C 0.1mg 0.8mg 1%
Net carbs 10g 53.4g N/A
Tryptophan 0.106mg 0.072mg 0%
Threonine 0.435mg 0.201mg 0%
Isoleucine 0.476mg 0.234mg 0%
Leucine 0.668mg 0.436mg 0%
Lysine 0.69mg 0.219mg 0%
Methionine 0.166mg 0.138mg 0%
Phenylalanine 0.407mg 0.3mg 0%
Valine 0.512mg 0.283mg 0%
Histidine 0.217mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +27.3%
Contains more WaterWater +129.2%
Contains more OtherOther +13%
Contains more FatsFats +163.2%
Contains more CarbsCarbs +209.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +90.9%
Contains more Poly. FatPolyunsaturated fat +36850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.