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Baker's yeast vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between Baker's yeast and Italian ice

  • Italian ice has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Fiber.
  • Baker's yeast covers your daily Folate needs 195% more than Italian ice.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Baker's yeast vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1800%
Contains more Iron +3511.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +9916.7%
Contains more Zinc +33133.3%
Contains more Copper +1380%
Contains more Manganese +900%
Contains more Selenium +8000%
Contains less Sodium -86.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +1800%
Contains more Iron +3511.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +9916.7%
Contains more Zinc +33133.3%
Contains more Copper +1380%
Contains more Manganese +900%
Contains more Selenium +8000%
Contains less Sodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +37500%
Contains more Vitamin B2 +11200%
Contains more Vitamin B3 +1620.3%
Contains more Vitamin B5 +97900%
Contains more Vitamin B6 +21400%
Contains more Folate +15600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +37500%
Contains more Vitamin B2 +11200%
Contains more Vitamin B3 +1620.3%
Contains more Vitamin B5 +97900%
Contains more Vitamin B6 +21400%
Contains more Folate +15600%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27900%
Contains more Fats +9400%
Contains more Carbs +34.1%
Contains more Other +5100%
Contains more Water +25.2%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +27900%
Contains more Fats +9400%
Contains more Carbs +34.1%
Contains more Other +5100%
Contains more Water +25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Italian ice Opinion
Net carbs 10g 13.5g Italian ice
Protein 8.4g 0.03g Baker's yeast
Fats 1.9g 0.02g Baker's yeast
Carbs 18.1g 13.5g Baker's yeast
Calories 105kcal 53kcal Baker's yeast
Fiber 8.1g 0g Baker's yeast
Calcium 19mg 1mg Baker's yeast
Iron 3.25mg 0.09mg Baker's yeast
Magnesium 40mg 0mg Baker's yeast
Phosphorus 336mg 0mg Baker's yeast
Potassium 601mg 6mg Baker's yeast
Sodium 30mg 4mg Italian ice
Zinc 9.97mg 0.03mg Baker's yeast
Copper 0.148mg 0.01mg Baker's yeast
Manganese 0.2mg 0.02mg Baker's yeast
Selenium 8.1µg 0.1µg Baker's yeast
Vitamin A 0IU 167IU Italian ice
Vitamin C 0.1mg 0.5mg Italian ice
Vitamin B1 1.88mg 0.005mg Baker's yeast
Vitamin B2 1.13mg 0.01mg Baker's yeast
Vitamin B3 12.3mg 0.715mg Baker's yeast
Vitamin B5 4.9mg 0.005mg Baker's yeast
Vitamin B6 0.43mg 0.002mg Baker's yeast
Folate 785µg 5µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g 0g Italian ice
Monounsaturated Fat 1.047g 0g Baker's yeast
Polyunsaturated fat 0.004g 0g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
3%
Italian ice
Minerals Daily Need Coverage Score
75%
Baker's yeast
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1.8)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.