Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Kiwi

Baker's yeast vs. Kiwi — In-Depth Nutrition Comparison

Compare

Important differences between baker's yeast and kiwi

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron; however, kiwi has more vitamin C and vitamin K.
  • Baker's yeast's daily need coverage for folate is 190% more.
  • Baker's yeast has 71 times more zinc than kiwi. Baker's yeast has 9.97mg of zinc, while kiwi has 0.14mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Kiwifruit, green, raw.

Infographic

Baker's yeast vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +948.4%
Contains more CopperCopper +13.8%
Contains more ZincZinc +7021.4%
Contains more PhosphorusPhosphorus +888.2%
Contains more ManganeseManganese +104.1%
Contains more SeleniumSelenium +3950%
Contains more CalciumCalcium +78.9%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +6863%
Contains more Vitamin B2Vitamin B2 +4420%
Contains more Vitamin B3Vitamin B3 +3507%
Contains more Vitamin B5Vitamin B5 +2577.6%
Contains more Vitamin B6Vitamin B6 +582.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3040%
Contains more CholineCholine +310.3%
Contains more Vitamin CVitamin C +92600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Kiwi DV% diff.
Folate 785µg 25µg 190%
Vitamin B1 1.88mg 0.027mg 154%
Vitamin C 0.1mg 92.7mg 103%
Vitamin B5 4.9mg 0.183mg 94%
Zinc 9.97mg 0.14mg 89%
Vitamin B2 1.13mg 0.025mg 85%
Vitamin B3 12.3mg 0.341mg 75%
Phosphorus 336mg 34mg 43%
Iron 3.25mg 0.31mg 37%
Vitamin K 0µg 40.3µg 34%
Vitamin B6 0.43mg 0.063mg 28%
Fiber 8.1g 3g 20%
Protein 8.4g 1.14g 15%
Selenium 8.1µg 0.2µg 14%
Vitamin E 0mg 1.46mg 10%
Potassium 601mg 312mg 9%
Fructose 4.35g 5%
Magnesium 40mg 17mg 5%
Manganese 0.2mg 0.098mg 4%
Choline 32mg 7.8mg 4%
Monounsaturated fat 1.047g 0.047g 3%
Calories 105kcal 61kcal 2%
Fats 1.9g 0.52g 2%
Polyunsaturated fat 0.004g 0.287g 2%
Copper 0.148mg 0.13mg 2%
Calcium 19mg 34mg 2%
Saturated fat 0.243g 0.029g 1%
Carbs 18.1g 14.66g 1%
Sodium 30mg 3mg 1%
Net carbs 10g 11.66g N/A
Sugar 0g 8.99g N/A
Vitamin A 0µg 4µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.015mg 0%
Threonine 0.435mg 0.047mg 0%
Isoleucine 0.476mg 0.051mg 0%
Leucine 0.668mg 0.066mg 0%
Lysine 0.69mg 0.061mg 0%
Methionine 0.166mg 0.024mg 0%
Phenylalanine 0.407mg 0.044mg 0%
Valine 0.512mg 0.057mg 0%
Histidine 0.217mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +636.8%
Contains more FatsFats +265.4%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +326.2%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +2127.7%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +7075%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.