Baker's yeast vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between baker's yeast and leberkäse

Baker's yeast has more folate, vitamin B1, and zinc; however, leberkäse has more vitamin B12, vitamin A, iron, vitamin B2, and selenium.
Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
Leberkäse has 9 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while leberkäse has 0.212mg.
Baker's yeast is lower in sodium.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Liver cheese, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Leberkäse

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+137.5%
Contains more PotassiumPotassium	+165.9%
Contains more ZincZinc	+169.5%
Contains more PhosphorusPhosphorus	+62.3%
Contains less SodiumSodium	-97.6%

Contains more IronIron	+233.2%
Contains more CopperCopper	+158.8%
Contains more SeleniumSelenium	+350.6%

~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Leberkäse

Contains more Vitamin B1Vitamin B1	+786.8%
Contains more Vitamin B5Vitamin B5	+38.6%
Contains more FolateFolate	+654.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+2900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+97.1%
Contains more Vitamin B12Vitamin B12	+245400%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~11.768mg

~equal in Vitamin B6 ~0.47mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.01µg	24.55µg	1023%
Vitamin A	0µg	5252µg	584%
Folate	785µg	104µg	170%
Vitamin B1	1.88mg	0.212mg	139%
Iron	3.25mg	10.83mg	95%
Vitamin B2	1.13mg	2.227mg	84%
Cholesterol	0mg	174mg	58%
Zinc	9.97mg	3.7mg	57%
Sodium	30mg	1225mg	52%
Selenium	8.1µg	36.5µg	52%
Saturated fat	0.243g	8.96g	40%
Fats	1.9g	25.6g	36%
Fiber	8.1g	0g	32%
Monounsaturated fat	1.047g	12.26g	28%
Vitamin B5	4.9mg	3.536mg	27%
Copper	0.148mg	0.383mg	26%
Polyunsaturated fat	0.004g	3.42g	23%
Phosphorus	336mg	207mg	18%
Protein	8.4g	15.2g	14%
Potassium	601mg	226mg	11%
Calories	105kcal	304kcal	10%
Magnesium	40mg	12mg	7%
Choline	32mg		6%
Carbs	18.1g	2.1g	5%
Vitamin B3	12.3mg	11.768mg	3%
Vitamin B6	0.43mg	0.47mg	3%
Vitamin C	0.1mg	3mg	3%
Calcium	19mg	8mg	1%
Net carbs	10g	2.1g	N/A
Manganese	0.2mg	0.2mg	0%
Tryptophan	0.106mg	0.206mg	0%
Threonine	0.435mg	0.651mg	0%
Isoleucine	0.476mg	0.631mg	0%
Leucine	0.668mg	1.331mg	0%
Lysine	0.69mg	1.178mg	0%
Methionine	0.166mg	0.342mg	0%
Phenylalanine	0.407mg	0.716mg	0%
Valine	0.512mg	0.806mg	0%
Histidine	0.217mg	0.393mg	0%