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  6. Baker's yeast vs. Lemonade

Baker's yeast vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and lemonade?

  • Baker's yeast is richer than lemonade in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 196% more.

We used Leavening agents, yeast, baker's, compressed and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Baker's yeast vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +3906.7%
Contains more IronIron +1931.3%
Contains more CopperCopper +604.8%
Contains more ZincZinc +49750%
Contains more PhosphorusPhosphorus +16700%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +31233.3%
Contains more Vitamin B2Vitamin B2 +5281%
Contains more Vitamin B3Vitamin B3 +76775%
Contains more Vitamin B5Vitamin B5 +37592.3%
Contains more Vitamin B6Vitamin B6 +7066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78400%
Contains more CholineCholine +7900%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Lemonade DV% diff.
Folate 785µg 1µg 196%
Vitamin B1 1.88mg 0.006mg 156%
Vitamin B5 4.9mg 0.013mg 98%
Zinc 9.97mg 0.02mg 90%
Vitamin B2 1.13mg 0.021mg 85%
Vitamin B3 12.3mg 0.016mg 77%
Phosphorus 336mg 2mg 48%
Iron 3.25mg 0.16mg 39%
Vitamin B6 0.43mg 0.006mg 33%
Fiber 8.1g 0g 32%
Potassium 601mg 15mg 17%
Protein 8.4g 0.07g 17%
Selenium 8.1µg 0.1µg 15%
Copper 0.148mg 0.021mg 14%
Magnesium 40mg 2mg 9%
Manganese 0.2mg 0.005mg 8%
Choline 32mg 0.4mg 6%
Vitamin C 0.1mg 3.9mg 4%
Monounsaturated fat 1.047g 0.002g 3%
Calories 105kcal 40kcal 3%
Fats 1.9g 0.04g 3%
Carbs 18.1g 10.42g 3%
Calcium 19mg 4mg 2%
Sodium 30mg 4mg 1%
Saturated fat 0.243g 0.006g 1%
Net carbs 10g 10.42g N/A
Sugar 0g 9.98g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.013g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +11900%
Contains more FatsFats +4650%
Contains more CarbsCarbs +73.7%
Contains more OtherOther +2066.7%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +52250%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +225%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.