Baker's yeast vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between baker's yeast and lemongrass?
- Baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6, yet lemongrass is richer in manganese and iron.
- Lemongrass's daily need coverage for manganese is 218% higher.
- Baker's yeast has 98 times more vitamin B5 than lemongrass. Baker's yeast has 4.9mg of vitamin B5, while lemongrass has 0.05mg.
We used Leavening agents, yeast, baker's, compressed and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +347.1% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains more SeleniumSelenium | +1057.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +79.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +2512% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2792.3% |
| Contains more Vitamin B2Vitamin B2 | +737% |
| Contains more Vitamin B3Vitamin B3 | +1017.2% |
| Contains more Vitamin B5Vitamin B5 | +9700% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +946.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 5.224mg | 218% |
| Folate | 785µg | 75µg | 178% |
| Vitamin B1 | 1.88mg | 0.065mg | 151% |
| Vitamin B5 | 4.9mg | 0.05mg | 97% |
| Vitamin B2 | 1.13mg | 0.135mg | 77% |
| Vitamin B3 | 12.3mg | 1.101mg | 70% |
| Zinc | 9.97mg | 2.23mg | 70% |
| Iron | 3.25mg | 8.17mg | 62% |
| Phosphorus | 336mg | 101mg | 34% |
| Fiber | 8.1g | 32% | |
| Vitamin B6 | 0.43mg | 0.08mg | 27% |
| Selenium | 8.1µg | 0.7µg | 13% |
| Protein | 8.4g | 1.82g | 13% |
| Copper | 0.148mg | 0.266mg | 13% |
| Choline | 32mg | 6% | |
| Magnesium | 40mg | 60mg | 5% |
| Calcium | 19mg | 65mg | 5% |
| Potassium | 601mg | 723mg | 4% |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Carbs | 18.1g | 25.31g | 2% |
| Monounsaturated fat | 1.047g | 0.054g | 2% |
| Fats | 1.9g | 0.49g | 2% |
| Sodium | 30mg | 6mg | 1% |
| Polyunsaturated fat | 0.004g | 0.17g | 1% |
| Saturated fat | 0.243g | 0.119g | 1% |
| Calories | 105kcal | 99kcal | 0% |
| Net carbs | 10g | 25.31g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +287.8% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +39.8% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +1838.9% |
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Poly. FatPolyunsaturated fat | +4150% |
