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Baker's yeast vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and liverwurst

  • Baker's yeast has more folate, vitamin B1, zinc, and vitamin B3; however, liverwurst is higher in vitamin B12, vitamin A, selenium, and iron.
  • Liverwurst covers your daily vitamin B12 needs 560% more than baker's yeast.
  • Liverwurst contains 26 times less folate than baker's yeast. Baker's yeast contains 785µg of folate, while liverwurst contains 30µg.
  • Baker's yeast has less saturated fat.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Liverwurst spread.

Infographic

Baker's yeast vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +253.5%
Contains more ZincZinc +333.5%
Contains more PhosphorusPhosphorus +46.1%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +29%
Contains more CalciumCalcium +15.8%
Contains more IronIron +172.3%
Contains more CopperCopper +62.2%
Contains more SeleniumSelenium +616%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +591.2%
Contains more Vitamin B3Vitamin B3 +186%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more FolateFolate +2516.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +134500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~1.03mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +207.3%
Contains more WaterWater +28.9%
Contains more ProteinProtein +47.4%
Contains more FatsFats +1239.5%
~equal in Other ~2.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1073.4%
Contains more Poly. FatPolyunsaturated fat +60575%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Liverwurst DV% diff.
Vitamin B12 0.01µg 13.46µg 560%
Vitamin A 0µg 4091µg 455%
Folate 785µg 30µg 189%
Vitamin B1 1.88mg 0.272mg 134%
Selenium 8.1µg 58µg 91%
Zinc 9.97mg 2.3mg 70%
Iron 3.25mg 8.85mg 70%
Vitamin B3 12.3mg 4.3mg 50%
Saturated fat 0.243g 9.925g 44%
Cholesterol 0mg 118mg 39%
Vitamin B5 4.9mg 2.95mg 39%
Fats 1.9g 25.45g 36%
Sodium 30mg 700mg 29%
Monounsaturated fat 1.047g 12.286g 28%
Fiber 8.1g 2.5g 22%
Vitamin B6 0.43mg 0.19mg 18%
Polyunsaturated fat 0.004g 2.427g 16%
Phosphorus 336mg 230mg 15%
Potassium 601mg 170mg 13%
Calories 105kcal 305kcal 10%
Copper 0.148mg 0.24mg 10%
Protein 8.4g 12.38g 8%
Vitamin B2 1.13mg 1.03mg 8%
Magnesium 40mg 12mg 7%
Choline 32mg 6%
Carbs 18.1g 5.89g 4%
Vitamin C 0.1mg 3.5mg 4%
Manganese 0.2mg 0.155mg 2%
Net carbs 10g 3.39g N/A
Calcium 19mg 22mg 0%
Sugar 0g 1.65g N/A
Tryptophan 0.106mg 0.151mg 0%
Threonine 0.435mg 0.671mg 0%
Isoleucine 0.476mg 0.653mg 0%
Leucine 0.668mg 1.139mg 0%
Lysine 0.69mg 1.155mg 0%
Methionine 0.166mg 0.285mg 0%
Phenylalanine 0.407mg 0.617mg 0%
Valine 0.512mg 0.857mg 0%
Histidine 0.217mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
284%
Liverwurst
Minerals Daily Need Coverage Score
75%
Baker's yeast
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 9.682g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 28)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.