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  6. Baker's yeast vs. Liverwurst

Baker's yeast vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between Baker's yeast and Liverwurst

  • Baker's yeast has more Folate, Vitamin B1, Zinc, and Vitamin B3, however, Liverwurst is higher in Vitamin B12, Vitamin A RAE, Selenium, and Iron.
  • Liverwurst covers your daily Vitamin B12 needs 560% more than Baker's yeast.
  • Liverwurst contains 26 times less Folate than Baker's yeast. Baker's yeast contains 785µg of Folate, while Liverwurst contains 30µg.
  • Baker's yeast has less Saturated Fat.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Liverwurst spread.

Infographic

Baker's yeast vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Liverwurst
Liverwurst
Contains more Magnesium +233.3%
Contains more Phosphorus +46.1%
Contains more Potassium +253.5%
Contains less Sodium -95.7%
Contains more Zinc +333.5%
Contains more Manganese +29%
Contains more Calcium +15.8%
Contains more Iron +172.3%
Contains more Copper +62.2%
Contains more Selenium +616%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +233.3%
Contains more Phosphorus +46.1%
Contains more Potassium +253.5%
Contains less Sodium -95.7%
Contains more Zinc +333.5%
Contains more Manganese +29%
Contains more Calcium +15.8%
Contains more Iron +172.3%
Contains more Copper +62.2%
Contains more Selenium +616%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
3
Liverwurst
Liverwurst
Contains more Vitamin B1 +591.2%
Contains more Vitamin B3 +186%
Contains more Vitamin B5 +66.1%
Contains more Vitamin B6 +126.3%
Contains more Folate +2516.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +3400%
Contains more Vitamin B12 +134500%
Equal in Vitamin B2 - 1.03
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +591.2%
Contains more Vitamin B3 +186%
Contains more Vitamin B5 +66.1%
Contains more Vitamin B6 +126.3%
Contains more Folate +2516.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +3400%
Contains more Vitamin B12 +134500%
Equal in Vitamin B2 - 1.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Liverwurst
Liverwurst
Contains more Carbs +207.3%
Contains more Water +28.9%
Contains more Protein +47.4%
Contains more Fats +1239.5%
Equal in Other - 2.75
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Carbs +207.3%
Contains more Water +28.9%
Contains more Protein +47.4%
Contains more Fats +1239.5%
Equal in Other - 2.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +1073.4%
Contains more Polyunsaturated fat +60575%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +1073.4%
Contains more Polyunsaturated fat +60575%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Liverwurst Opinion
Net carbs 10g 3.39g Baker's yeast
Protein 8.4g 12.38g Liverwurst
Fats 1.9g 25.45g Liverwurst
Carbs 18.1g 5.89g Baker's yeast
Calories 105kcal 305kcal Liverwurst
Sugar 0g 1.65g Baker's yeast
Fiber 8.1g 2.5g Baker's yeast
Calcium 19mg 22mg Liverwurst
Iron 3.25mg 8.85mg Liverwurst
Magnesium 40mg 12mg Baker's yeast
Phosphorus 336mg 230mg Baker's yeast
Potassium 601mg 170mg Baker's yeast
Sodium 30mg 700mg Baker's yeast
Zinc 9.97mg 2.3mg Baker's yeast
Copper 0.148mg 0.24mg Liverwurst
Manganese 0.2mg 0.155mg Baker's yeast
Selenium 8.1µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin C 0.1mg 3.5mg Liverwurst
Vitamin B1 1.88mg 0.272mg Baker's yeast
Vitamin B2 1.13mg 1.03mg Baker's yeast
Vitamin B3 12.3mg 4.3mg Baker's yeast
Vitamin B5 4.9mg 2.95mg Baker's yeast
Vitamin B6 0.43mg 0.19mg Baker's yeast
Folate 785µg 30µg Baker's yeast
Vitamin B12 0.01µg 13.46µg Liverwurst
Tryptophan 0.106mg 0.151mg Liverwurst
Threonine 0.435mg 0.671mg Liverwurst
Isoleucine 0.476mg 0.653mg Liverwurst
Leucine 0.668mg 1.139mg Liverwurst
Lysine 0.69mg 1.155mg Liverwurst
Methionine 0.166mg 0.285mg Liverwurst
Phenylalanine 0.407mg 0.617mg Liverwurst
Valine 0.512mg 0.857mg Liverwurst
Histidine 0.217mg 0.448mg Liverwurst
Cholesterol 0mg 118mg Baker's yeast
Saturated Fat 0.243g 9.925g Baker's yeast
Monounsaturated Fat 1.047g 12.286g Liverwurst
Polyunsaturated fat 0.004g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
262%
Liverwurst
Minerals Daily Need Coverage Score
75%
Baker's yeast
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 9.682g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 28)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.