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Baker's yeast vs. Longan — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and longan?

  • Baker's yeast is richer in vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, potassium, and magnesium, yet longan is richer in vitamin C.
  • Baker's yeast's daily need coverage for vitamin B1 is 154% higher.
  • Baker's yeast has 199 times more zinc than longan. Baker's yeast has 9.97mg of zinc, while longan has 0.05mg.

We used Leavening agents, yeast, baker's, compressed and Longans, raw types in this comparison.

Infographic

Baker's yeast vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +2400%
Contains more ZincZinc +19840%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +14.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +5964.5%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +4000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +83900%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +541.2%
Contains more FatsFats +1800%
Contains more CarbsCarbs +19.6%
Contains more OtherOther +271.4%
Contains more WaterWater +19.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Longan DV% diff.
Folate 785µg 196%
Vitamin B1 1.88mg 0.031mg 154%
Vitamin B5 4.9mg 98%
Vitamin C 0.1mg 84mg 93%
Zinc 9.97mg 0.05mg 90%
Vitamin B2 1.13mg 0.14mg 76%
Vitamin B3 12.3mg 0.3mg 75%
Phosphorus 336mg 21mg 45%
Iron 3.25mg 0.13mg 39%
Vitamin B6 0.43mg 33%
Fiber 8.1g 1.1g 28%
Selenium 8.1µg 15%
Protein 8.4g 1.31g 14%
Potassium 601mg 266mg 10%
Magnesium 40mg 10mg 7%
Choline 32mg 6%
Manganese 0.2mg 0.052mg 6%
Monounsaturated fat 1.047g 3%
Fats 1.9g 0.1g 3%
Calories 105kcal 60kcal 2%
Copper 0.148mg 0.169mg 2%
Calcium 19mg 1mg 2%
Sodium 30mg 0mg 1%
Carbs 18.1g 15.14g 1%
Saturated fat 0.243g 1%
Net carbs 10g 14.04g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0.034mg 0%
Isoleucine 0.476mg 0.026mg 0%
Leucine 0.668mg 0.054mg 0%
Lysine 0.69mg 0.046mg 0%
Methionine 0.166mg 0.013mg 0%
Phenylalanine 0.407mg 0.03mg 0%
Valine 0.512mg 0.058mg 0%
Histidine 0.217mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
25%
Longan
Minerals Daily Need Coverage Score
75%
Baker's yeast
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 0.243g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.