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  6. Baker's yeast vs. Marble cake

Baker's yeast vs. Marble cake — In-Depth Nutrition Comparison

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Differences between Baker's yeast and Marble cake

  • Marble cake contains less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, Fiber, and Iron than Baker's yeast.
  • Baker's yeast's daily need coverage for Folate is 187% higher.
  • Marble cake contains 51 times less Vitamin B5 than Baker's yeast. Baker's yeast contains 4.9mg of Vitamin B5, while Marble cake contains 0.096mg.
  • The amount of Sodium in Baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Cake, pudding-type, marble, dry mix.

Infographic

Baker's yeast vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
1
Marble cake
Marble cake
Contains more Iron +100.6%
Contains more Magnesium +122.2%
Contains more Phosphorus +22.2%
Contains more Potassium +388.6%
Contains less Sodium -94.2%
Contains more Zinc +2748.6%
Contains more Manganese +43.9%
Contains more Selenium +211.5%
Contains more Calcium +300%
Equal in Copper - 0.135
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +100.6%
Contains more Magnesium +122.2%
Contains more Phosphorus +22.2%
Contains more Potassium +388.6%
Contains less Sodium -94.2%
Contains more Zinc +2748.6%
Contains more Manganese +43.9%
Contains more Selenium +211.5%
Contains more Calcium +300%
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
3
Marble cake
Marble cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +938.7%
Contains more Vitamin B2 +769.2%
Contains more Vitamin B3 +695.6%
Contains more Vitamin B5 +5004.2%
Contains more Vitamin B6 +1620%
Contains more Folate +2080.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +938.7%
Contains more Vitamin B2 +769.2%
Contains more Vitamin B3 +695.6%
Contains more Vitamin B5 +5004.2%
Contains more Vitamin B6 +1620%
Contains more Folate +2080.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Marble cake
Marble cake
Contains more Protein +147.1%
Contains more Water +2125.8%
Contains more Other +13%
Contains more Fats +515.8%
Contains more Carbs +339.2%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +147.1%
Contains more Water +2125.8%
Contains more Other +13%
Contains more Fats +515.8%
Contains more Carbs +339.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +353.7%
Contains more Polyunsaturated fat +94375%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +353.7%
Contains more Polyunsaturated fat +94375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Marble cake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Marble cake Opinion
Net carbs 10g 76.6g Marble cake
Protein 8.4g 3.4g Baker's yeast
Fats 1.9g 11.7g Marble cake
Carbs 18.1g 79.5g Marble cake
Calories 105kcal 416kcal Marble cake
Sugar 0g 35.71g Baker's yeast
Fiber 8.1g 2.9g Baker's yeast
Calcium 19mg 76mg Marble cake
Iron 3.25mg 1.62mg Baker's yeast
Magnesium 40mg 18mg Baker's yeast
Phosphorus 336mg 275mg Baker's yeast
Potassium 601mg 123mg Baker's yeast
Sodium 30mg 519mg Baker's yeast
Zinc 9.97mg 0.35mg Baker's yeast
Copper 0.148mg 0.135mg Baker's yeast
Manganese 0.2mg 0.139mg Baker's yeast
Selenium 8.1µg 2.6µg Baker's yeast
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0mg 0.85mg Marble cake
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.181mg Baker's yeast
Vitamin B2 1.13mg 0.13mg Baker's yeast
Vitamin B3 12.3mg 1.546mg Baker's yeast
Vitamin B5 4.9mg 0.096mg Baker's yeast
Vitamin B6 0.43mg 0.025mg Baker's yeast
Folate 785µg 36µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 2.8µg Marble cake
Tryptophan 0.106mg 0.049mg Baker's yeast
Threonine 0.435mg 0.105mg Baker's yeast
Isoleucine 0.476mg 0.127mg Baker's yeast
Leucine 0.668mg 0.22mg Baker's yeast
Lysine 0.69mg 0.133mg Baker's yeast
Methionine 0.166mg 0.049mg Baker's yeast
Phenylalanine 0.407mg 0.158mg Baker's yeast
Valine 0.512mg 0.164mg Baker's yeast
Histidine 0.217mg 0.065mg Baker's yeast
Saturated Fat 0.243g 2.45g Baker's yeast
Monounsaturated Fat 1.047g 4.75g Marble cake
Polyunsaturated fat 0.004g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
14%
Marble cake
Minerals Daily Need Coverage Score
75%
Baker's yeast
38%
Marble cake

Comparison summary

Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 489mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.207g)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.