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  6. Baker's yeast vs. Marrow-stem Kale

Baker's yeast vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and marrow-stem Kale

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus; however, marrow-stem Kale is higher in vitamin K, vitamin A, and vitamin C.
  • Marrow-stem Kale covers your daily vitamin K needs 364% more than baker's yeast.
  • Marrow-stem Kale contains 47 times less zinc than baker's yeast. Baker's yeast contains 9.97mg of zinc, while marrow-stem Kale contains 0.21mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Collards, raw.

Infographic

Baker's yeast vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +591.5%
Contains more CopperCopper +221.7%
Contains more ZincZinc +4647.6%
Contains more PhosphorusPhosphorus +1244%
Contains more SeleniumSelenium +523.1%
Contains more CalciumCalcium +1121.1%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +229%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +3381.5%
Contains more Vitamin B2Vitamin B2 +769.2%
Contains more Vitamin B3Vitamin B3 +1557.7%
Contains more Vitamin B5Vitamin B5 +1735.2%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +508.5%
Contains more CholineCholine +37.9%
Contains more Vitamin CVitamin C +35200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +178.1%
Contains more FatsFats +211.5%
Contains more CarbsCarbs +233.9%
Contains more OtherOther +95.5%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +3390%
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +4925%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Marrow-stem Kale
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Marrow-stem Kale DV% diff.
Vitamin K 0µg 437.1µg 364%
Folate 785µg 129µg 164%
Vitamin B1 1.88mg 0.054mg 152%
Vitamin B5 4.9mg 0.267mg 93%
Zinc 9.97mg 0.21mg 89%
Vitamin B2 1.13mg 0.13mg 77%
Vitamin B3 12.3mg 0.742mg 72%
Phosphorus 336mg 25mg 44%
Vitamin C 0.1mg 35.3mg 39%
Iron 3.25mg 0.47mg 35%
Vitamin A 0µg 251µg 28%
Calcium 19mg 232mg 21%
Vitamin B6 0.43mg 0.165mg 20%
Manganese 0.2mg 0.658mg 20%
Fiber 8.1g 4g 16%
Vitamin E 0mg 2.26mg 15%
Selenium 8.1µg 1.3µg 12%
Potassium 601mg 213mg 11%
Protein 8.4g 3.02g 11%
Copper 0.148mg 0.046mg 11%
Calories 105kcal 32kcal 4%
Carbs 18.1g 5.42g 4%
Magnesium 40mg 27mg 3%
Monounsaturated fat 1.047g 0.03g 3%
Choline 32mg 23.2mg 2%
Fats 1.9g 0.61g 2%
Sodium 30mg 17mg 1%
Saturated fat 0.243g 0.055g 1%
Polyunsaturated fat 0.004g 0.201g 1%
Net carbs 10g 1.42g N/A
Sugar 0g 0.46g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.031mg 0%
Threonine 0.435mg 0.086mg 0%
Isoleucine 0.476mg 0.1mg 0%
Leucine 0.668mg 0.151mg 0%
Lysine 0.69mg 0.117mg 0%
Methionine 0.166mg 0.033mg 0%
Phenylalanine 0.407mg 0.087mg 0%
Valine 0.512mg 0.12mg 0%
Histidine 0.217mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
120%
Marrow-stem Kale
Minerals Daily Need Coverage Score
75%
Baker's yeast
25%
Marrow-stem Kale

Comparison summary

Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 0.188g)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $1.3)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.