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  6. Baker's yeast vs. Mexican tea

Baker's yeast vs. Mexican tea — In-Depth Nutrition Comparison

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How are Baker's yeast and Mexican tea different?

  • Baker's yeast is richer in Vitamin B1, Folate, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B6, while Mexican tea is higher in Manganese, and Calcium.
  • Baker's yeast covers your daily need of Vitamin B1 154% more than Mexican tea.
  • Baker's yeast contains 27 times more Vitamin B5 than Mexican tea. Baker's yeast contains 4.9mg of Vitamin B5, while Mexican tea contains 0.179mg.

Leavening agents, yeast, baker's, compressed and Epazote, raw types were used in this article.

Infographic

Baker's yeast vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
5
:
5
Mexican tea
Mexican tea
Contains more Iron +72.9%
Contains more Phosphorus +290.7%
Contains less Sodium -30.2%
Contains more Zinc +806.4%
Contains more Selenium +800%
Contains more Calcium +1347.4%
Contains more Magnesium +202.5%
Contains more Copper +28.4%
Contains more Manganese +1449%
Equal in Potassium - 633
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +72.9%
Contains more Phosphorus +290.7%
Contains less Sodium -30.2%
Contains more Zinc +806.4%
Contains more Selenium +800%
Contains more Calcium +1347.4%
Contains more Magnesium +202.5%
Contains more Copper +28.4%
Contains more Manganese +1449%
Equal in Potassium - 633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
2
Mexican tea
Mexican tea
Contains more Vitamin B1 +6614.3%
Contains more Vitamin B2 +224.7%
Contains more Vitamin B3 +1824.9%
Contains more Vitamin B5 +2637.4%
Contains more Vitamin B6 +182.9%
Contains more Folate +265.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +3500%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin B1 +6614.3%
Contains more Vitamin B2 +224.7%
Contains more Vitamin B3 +1824.9%
Contains more Vitamin B5 +2637.4%
Contains more Vitamin B6 +182.9%
Contains more Folate +265.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Mexican tea
Mexican tea
Contains more Protein +2445.5%
Contains more Fats +265.4%
Contains more Carbs +143.3%
Contains more Water +29.3%
Equal in Other - 2.5
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +2445.5%
Contains more Fats +265.4%
Contains more Carbs +143.3%
Contains more Water +29.3%
Equal in Other - 2.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Mexican tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Mexican tea Opinion
Net carbs 10g 3.64g Baker's yeast
Protein 8.4g 0.33g Baker's yeast
Fats 1.9g 0.52g Baker's yeast
Carbs 18.1g 7.44g Baker's yeast
Calories 105kcal 32kcal Baker's yeast
Fiber 8.1g 3.8g Baker's yeast
Calcium 19mg 275mg Mexican tea
Iron 3.25mg 1.88mg Baker's yeast
Magnesium 40mg 121mg Mexican tea
Phosphorus 336mg 86mg Baker's yeast
Potassium 601mg 633mg Mexican tea
Sodium 30mg 43mg Baker's yeast
Zinc 9.97mg 1.1mg Baker's yeast
Copper 0.148mg 0.19mg Mexican tea
Manganese 0.2mg 3.098mg Mexican tea
Selenium 8.1µg 0.9µg Baker's yeast
Vitamin A 0IU 57IU Mexican tea
Vitamin A RAE 0µg 3µg Mexican tea
Vitamin C 0.1mg 3.6mg Mexican tea
Vitamin B1 1.88mg 0.028mg Baker's yeast
Vitamin B2 1.13mg 0.348mg Baker's yeast
Vitamin B3 12.3mg 0.639mg Baker's yeast
Vitamin B5 4.9mg 0.179mg Baker's yeast
Vitamin B6 0.43mg 0.152mg Baker's yeast
Folate 785µg 215µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g Mexican tea
Monounsaturated Fat 1.047g Baker's yeast
Polyunsaturated fat 0.004g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
27%
Mexican tea
Minerals Daily Need Coverage Score
75%
Baker's yeast
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.243g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 13mg)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.7)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.