Baker's yeast vs. Mexican tea — In-Depth Nutrition Comparison
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How are baker's yeast and Mexican tea different?
- Baker's yeast is richer in vitamin B1, folate, vitamin B5, zinc, vitamin B3, vitamin B2, phosphorus, and vitamin B6, while Mexican tea is higher in manganese and calcium.
- Baker's yeast covers your daily need for vitamin B1, 154% more than Mexican tea.
- Baker's yeast contains 27 times more vitamin B5 than Mexican tea. Baker's yeast contains 4.9mg of vitamin B5, while Mexican tea contains 0.179mg.
Leavening agents, yeast, baker's, compressed and Epazote, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.9% |
| Contains more ZincZinc | +806.4% |
| Contains more PhosphorusPhosphorus | +290.7% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more CopperCopper | +28.4% |
| Contains more ManganeseManganese | +1449% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6614.3% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +1824.9% |
| Contains more Vitamin B5Vitamin B5 | +2637.4% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +265.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2445.5% |
| Contains more FatsFats | +265.4% |
| Contains more CarbsCarbs | +143.3% |
| Contains more WaterWater | +29.3% |
~equal in
Other
~2.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.88mg | 0.028mg | 154% |
| Folate | 785µg | 215µg | 143% |
| Manganese | 0.2mg | 3.098mg | 126% |
| Vitamin B5 | 4.9mg | 0.179mg | 94% |
| Zinc | 9.97mg | 1.1mg | 81% |
| Vitamin B3 | 12.3mg | 0.639mg | 73% |
| Vitamin B2 | 1.13mg | 0.348mg | 60% |
| Phosphorus | 336mg | 86mg | 36% |
| Calcium | 19mg | 275mg | 26% |
| Vitamin B6 | 0.43mg | 0.152mg | 21% |
| Magnesium | 40mg | 121mg | 19% |
| Iron | 3.25mg | 1.88mg | 17% |
| Fiber | 8.1g | 3.8g | 17% |
| Protein | 8.4g | 0.33g | 16% |
| Selenium | 8.1µg | 0.9µg | 13% |
| Choline | 32mg | 6% | |
| Copper | 0.148mg | 0.19mg | 5% |
| Calories | 105kcal | 32kcal | 4% |
| Vitamin C | 0.1mg | 3.6mg | 4% |
| Carbs | 18.1g | 7.44g | 4% |
| Monounsaturated fat | 1.047g | 3% | |
| Fats | 1.9g | 0.52g | 2% |
| Sodium | 30mg | 43mg | 1% |
| Potassium | 601mg | 633mg | 1% |
| Saturated fat | 0.243g | 1% | |
| Net carbs | 10g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
25%
Minerals Daily Need Coverage Score
75%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.243g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 13mg)
Which food is cheaper?
Baker's yeast is cheaper (difference - $0.7)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.