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  6. Baker's yeast vs. Milk

Baker's yeast vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and milk?

  • Milk has less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, phosphorus, fiber, and vitamin B6 than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 195% higher.

We used Leavening agents, yeast, baker's, compressed and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Baker's yeast vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +300.7%
Contains more IronIron +10733.3%
Contains more CopperCopper +1380%
Contains more ZincZinc +2273.8%
Contains more PhosphorusPhosphorus +253.7%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +6566.7%
Contains more SeleniumSelenium +145.5%
Contains more CalciumCalcium +557.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +510.8%
Contains more Vitamin B3Vitamin B3 +13125.8%
Contains more Vitamin B5Vitamin B5 +1257.3%
Contains more Vitamin B6Vitamin B6 +1062.2%
Contains more FolateFolate +15600%
Contains more CholineCholine +80.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +4600%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Baker's yeast Milk DV% diff.
Folate 785µg 5µg 195%
Vitamin B1 1.88mg 0.02mg 155%
Vitamin B5 4.9mg 0.361mg 91%
Zinc 9.97mg 0.42mg 87%
Vitamin B3 12.3mg 0.093mg 76%
Vitamin B2 1.13mg 0.185mg 73%
Iron 3.25mg 0.03mg 40%
Phosphorus 336mg 95mg 34%
Fiber 8.1g 0g 32%
Vitamin B6 0.43mg 0.037mg 30%
Vitamin B12 0.01µg 0.47µg 19%
Copper 0.148mg 0.01mg 15%
Potassium 601mg 150mg 13%
Calcium 19mg 125mg 11%
Protein 8.4g 3.37g 10%
Manganese 0.2mg 0.003mg 9%
Selenium 8.1µg 3.3µg 9%
Magnesium 40mg 11mg 7%
Vitamin D 0IU 48IU 6%
Vitamin A 0µg 58µg 6%
Vitamin D 0µg 1.2µg 6%
Carbs 18.1g 4.99g 4%
Choline 32mg 17.7mg 3%
Calories 105kcal 42kcal 3%
Saturated fat 0.243g 0.633g 2%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 1.047g 0.277g 2%
Sodium 30mg 44mg 1%
Fats 1.9g 0.97g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 4.99g N/A
Sugar 0g 5.2g N/A
Vitamin E 0mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.004g 0.035g 0%
Tryptophan 0.106mg 0.043mg 0%
Threonine 0.435mg 0.143mg 0%
Isoleucine 0.476mg 0.174mg 0%
Leucine 0.668mg 0.319mg 0%
Lysine 0.69mg 0.282mg 0%
Methionine 0.166mg 0.088mg 0%
Phenylalanine 0.407mg 0.174mg 0%
Valine 0.512mg 0.22mg 0%
Histidine 0.217mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +149.3%
Contains more FatsFats +95.9%
Contains more CarbsCarbs +262.7%
Contains more OtherOther +246.7%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +278%
Contains more Poly. FatPolyunsaturated fat +775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.