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  6. Baker's yeast vs. Muffin

Baker's yeast vs. Muffin — In-Depth Nutrition Comparison

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How are baker's yeast and muffin different?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, fiber, and phosphorus, while muffin is higher in vitamin K.
  • Baker's yeast covers your daily need for folate, 184% more than muffin.
  • Baker's yeast contains 27 times more zinc than muffin. Baker's yeast contains 9.97mg of zinc, while muffin contains 0.37mg.

Leavening agents, yeast, baker's, compressed and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

Infographic

Baker's yeast vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +396.7%
Contains more IronIron +150%
Contains more CopperCopper +146.7%
Contains more ZincZinc +2594.6%
Contains more PhosphorusPhosphorus +130.1%
Contains less SodiumSodium -91.1%
Contains more CalciumCalcium +131.6%
Contains more ManganeseManganese +124.5%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +1019%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B3Vitamin B3 +767.4%
Contains more Vitamin B5Vitamin B5 +942.6%
Contains more Vitamin B6Vitamin B6 +975%
Contains more FolateFolate +1535.4%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +189.1%

All nutrients comparison - raw data values

Nutrient Baker's yeast Muffin DV% diff.
Folate 785µg 48µg 184%
Vitamin B1 1.88mg 0.168mg 143%
Vitamin B5 4.9mg 0.47mg 89%
Zinc 9.97mg 0.37mg 87%
Vitamin B2 1.13mg 0.163mg 74%
Vitamin B3 12.3mg 1.418mg 68%
Polyunsaturated fat 0.004g 8.103g 54%
Vitamin K 0µg 39.2µg 33%
Vitamin B6 0.43mg 0.04mg 30%
Fiber 8.1g 1.1g 28%
Phosphorus 336mg 146mg 27%
Iron 3.25mg 1.3mg 24%
Fats 1.9g 16.07g 22%
Calories 105kcal 375kcal 14%
Potassium 601mg 121mg 14%
Sodium 30mg 336mg 13%
Saturated fat 0.243g 2.844g 12%
Carbs 18.1g 53g 12%
Manganese 0.2mg 0.449mg 11%
Choline 32mg 92.5mg 11%
Vitamin E 0mg 1.63mg 11%
Cholesterol 0mg 30mg 10%
Copper 0.148mg 0.06mg 10%
Monounsaturated fat 1.047g 4.822g 9%
Protein 8.4g 4.49g 8%
Magnesium 40mg 10mg 7%
Starch 16.31g 7%
Vitamin B12 0.01µg 0.16µg 6%
Calcium 19mg 44mg 3%
Fructose 1.21g 2%
Vitamin A 0µg 21µg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.1mg 0.9mg 1%
Net carbs 10g 51.9g N/A
Sugar 0g 31.47g N/A
Selenium 8.1µg 8.2µg 0%
Trans fat 0.2g N/A
Tryptophan 0.106mg 0.066mg 0%
Threonine 0.435mg 0.181mg 0%
Isoleucine 0.476mg 0.224mg 0%
Leucine 0.668mg 0.421mg 0%
Lysine 0.69mg 0.199mg 0%
Methionine 0.166mg 0.115mg 0%
Phenylalanine 0.407mg 0.277mg 0%
Valine 0.512mg 0.257mg 0%
Histidine 0.217mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +87.1%
Contains more WaterWater +176.4%
Contains more OtherOther +75.7%
Contains more FatsFats +745.8%
Contains more CarbsCarbs +192.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +360.6%
Contains more Poly. FatPolyunsaturated fat +202475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.