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  6. Baker's yeast vs. Murray Vanilla Wafers

Baker's yeast vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Murray Vanilla Wafers?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, Fiber, and Potassium, yet Murray Vanilla Wafers are higher in Monounsaturated Fat.
  • Baker's yeast's daily need coverage for Folate is 174% more.
  • Baker's yeast has 8 times more Phosphorus than Murray Vanilla Wafers. While Baker's yeast has 336mg of Phosphorus, Murray Vanilla Wafers have only 42mg.
  • The amount of Sodium in Baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and MURRAY, Vanilla Wafer types in this article.

Infographic

Baker's yeast vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
10
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +700%
Contains more Potassium +615.5%
Contains less Sodium -92.5%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +700%
Contains more Potassium +615.5%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
12
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +347.6%
Contains more Vitamin B2 +391.3%
Contains more Vitamin B3 +373.1%
Contains more Folate +792%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +347.6%
Contains more Vitamin B2 +391.3%
Contains more Vitamin B3 +373.1%
Contains more Folate +792%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +110%
Contains more Water +1582.9%
Contains more Other +62.5%
Contains more Fats +815.8%
Contains more Carbs +302.8%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +110%
Contains more Water +1582.9%
Contains more Other +62.5%
Contains more Fats +815.8%
Contains more Carbs +302.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +272.5%
Contains more Polyunsaturated fat +164900%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +272.5%
Contains more Polyunsaturated fat +164900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Murray Vanilla Wafers
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Murray Vanilla Wafers Opinion
Net carbs 10g 71.5g Murray Vanilla Wafers
Protein 8.4g 4g Baker's yeast
Fats 1.9g 17.4g Murray Vanilla Wafers
Carbs 18.1g 72.9g Murray Vanilla Wafers
Calories 105kcal 461kcal Murray Vanilla Wafers
Sugar 0g 31.5g Baker's yeast
Fiber 8.1g 1.4g Baker's yeast
Calcium 19mg Baker's yeast
Iron 3.25mg Baker's yeast
Magnesium 40mg Baker's yeast
Phosphorus 336mg 42mg Baker's yeast
Potassium 601mg 84mg Baker's yeast
Sodium 30mg 401mg Baker's yeast
Zinc 9.97mg Baker's yeast
Copper 0.148mg Baker's yeast
Manganese 0.2mg Baker's yeast
Selenium 8.1µg Baker's yeast
Vitamin C 0.1mg Baker's yeast
Vitamin B1 1.88mg 0.42mg Baker's yeast
Vitamin B2 1.13mg 0.23mg Baker's yeast
Vitamin B3 12.3mg 2.6mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.43mg Baker's yeast
Folate 785µg 88µg Baker's yeast
Vitamin B12 0.01µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 0mg 1mg Baker's yeast
Trans Fat 0.25g Baker's yeast
Saturated Fat 0.243g 5.7g Baker's yeast
Monounsaturated Fat 1.047g 3.9g Murray Vanilla Wafers
Polyunsaturated fat 0.004g 6.6g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
75%
Baker's yeast
8%
Murray Vanilla Wafers

Comparison summary

Which food is cheaper?
Murray Vanilla Wafers
Murray Vanilla Wafers is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.457g)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.