Baker's yeast vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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What are the differences between baker's yeast and murray Vanilla Wafers?
- Baker's yeast is richer than murray Vanilla Wafers in folate, vitamin B1, vitamin B2, vitamin B3, phosphorus, fiber, and potassium.
- Baker's yeast's daily need coverage for folate is 174% more.
- Baker's yeast has 9 times more Folate than murray Vanilla Wafers. While baker's yeast has 785µg of Folate, murray Vanilla Wafers have only 88µg.
- The amount of sodium in baker's yeast is lower.
We used Leavening agents, yeast, baker's, compressed and MURRAY, Vanilla Wafer types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +615.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B2Vitamin B2 | +391.3% |
| Contains more Vitamin B3Vitamin B3 | +373.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +792% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +1582.9% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +815.8% |
| Contains more CarbsCarbs | +302.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.243 g
Monounsaturated Fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated Fat | -95.7% |
| Contains more Mono. FatMonounsaturated Fat | +272.5% |
| Contains more Poly. FatPolyunsaturated fat | +164900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 461kcal |
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| Protein | 8.4g | 4g |
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| Fats | 1.9g | 17.4g |
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| Vitamin C | 0.1mg |
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| Net carbs | 10g | 71.5g |
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| Carbs | 18.1g | 72.9g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 40mg |
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| Calcium | 19mg |
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| Potassium | 601mg | 84mg |
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| Iron | 3.25mg |
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| Sugar | 0g | 31.5g |
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| Fiber | 8.1g | 1.4g |
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| Copper | 0.148mg |
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| Zinc | 9.97mg |
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| Phosphorus | 336mg | 42mg |
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| Sodium | 30mg | 401mg |
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| Manganese | 0.2mg |
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| Selenium | 8.1µg |
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| Vitamin B1 | 1.88mg | 0.42mg |
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| Vitamin B2 | 1.13mg | 0.23mg |
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| Vitamin B3 | 12.3mg | 2.6mg |
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| Vitamin B5 | 4.9mg |
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| Vitamin B6 | 0.43mg |
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| Vitamin B12 | 0.01µg |
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| Folate | 785µg | 88µg |
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| Trans Fat | 0.25g |
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| Choline | 32mg |
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| Saturated Fat | 0.243g | 5.7g |
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| Monounsaturated Fat | 1.047g | 3.9g |
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| Polyunsaturated fat | 0.004g | 6.6g |
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| Tryptophan | 0.106mg |
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| Threonine | 0.435mg |
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| Isoleucine | 0.476mg |
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| Leucine | 0.668mg |
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| Lysine | 0.69mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.407mg |
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| Valine | 0.512mg |
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| Histidine | 0.217mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
21%
Minerals Daily Need Coverage Score
75%
8%
Comparison summary
Which food is cheaper?
Murray Vanilla Wafers is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 5.457g)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()