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  6. Baker's yeast vs. Nutmeg

Baker's yeast vs. Nutmeg — In-Depth Nutrition Comparison

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How are Baker's yeast and Nutmeg different?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B2, Zinc, and Vitamin B3, however, Nutmeg is richer in Manganese, Copper, Fiber, and Magnesium.
  • Daily need coverage for Folate from Baker's yeast is 177% higher.
  • Baker's yeast contains 20 times more Vitamin B2 than Nutmeg. While Baker's yeast contains 1.13mg of Vitamin B2, Nutmeg contains only 0.057mg.
  • Baker's yeast has less Saturated Fat.

Leavening agents, yeast, baker's, compressed and Spices, nutmeg, ground are the varieties used in this article.

Infographic

Baker's yeast vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
5
:
5
Nutmeg
Nutmeg
Contains more Phosphorus +57.7%
Contains more Potassium +71.7%
Contains more Zinc +363.7%
Contains more Selenium +406.3%
Contains more Calcium +868.4%
Contains more Magnesium +357.5%
Contains less Sodium -46.7%
Contains more Copper +593.9%
Contains more Manganese +1350%
Equal in Iron - 3.04
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Nutmeg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Contains more Phosphorus +57.7%
Contains more Potassium +71.7%
Contains more Zinc +363.7%
Contains more Selenium +406.3%
Contains more Calcium +868.4%
Contains more Magnesium +357.5%
Contains less Sodium -46.7%
Contains more Copper +593.9%
Contains more Manganese +1350%
Equal in Iron - 3.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
2
Nutmeg
Nutmeg
Contains more Vitamin B1 +443.4%
Contains more Vitamin B2 +1882.5%
Contains more Vitamin B3 +846.9%
Contains more Vitamin B6 +168.8%
Contains more Folate +932.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2900%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Nutmeg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Contains more Vitamin B1 +443.4%
Contains more Vitamin B2 +1882.5%
Contains more Vitamin B3 +846.9%
Contains more Vitamin B6 +168.8%
Contains more Folate +932.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Nutmeg
Nutmeg
Contains more Protein +43.8%
Contains more Water +1007.5%
Contains more Other +11.6%
Contains more Fats +1811.1%
Contains more Carbs +172.3%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Nutmeg
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more Protein +43.8%
Contains more Water +1007.5%
Contains more Other +11.6%
Contains more Fats +1811.1%
Contains more Carbs +172.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Nutmeg
Nutmeg
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +207.5%
Contains more Polyunsaturated fat +8650%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Nutmeg
88% 11%
Saturated Fat: 25.94 g
Monounsaturated Fat: 3.22 g
Polyunsaturated fat: 0.35 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +207.5%
Contains more Polyunsaturated fat +8650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Nutmeg
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Nutmeg Opinion
Net carbs 10g 28.49g Nutmeg
Protein 8.4g 5.84g Baker's yeast
Fats 1.9g 36.31g Nutmeg
Carbs 18.1g 49.29g Nutmeg
Calories 105kcal 525kcal Nutmeg
Sugar 0g 2.99g Baker's yeast
Fiber 8.1g 20.8g Nutmeg
Calcium 19mg 184mg Nutmeg
Iron 3.25mg 3.04mg Baker's yeast
Magnesium 40mg 183mg Nutmeg
Phosphorus 336mg 213mg Baker's yeast
Potassium 601mg 350mg Baker's yeast
Sodium 30mg 16mg Nutmeg
Zinc 9.97mg 2.15mg Baker's yeast
Copper 0.148mg 1.027mg Nutmeg
Manganese 0.2mg 2.9mg Nutmeg
Selenium 8.1µg 1.6µg Baker's yeast
Vitamin A 0IU 102IU Nutmeg
Vitamin A RAE 0µg 5µg Nutmeg
Vitamin C 0.1mg 3mg Nutmeg
Vitamin B1 1.88mg 0.346mg Baker's yeast
Vitamin B2 1.13mg 0.057mg Baker's yeast
Vitamin B3 12.3mg 1.299mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.43mg 0.16mg Baker's yeast
Folate 785µg 76µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g 25.94g Baker's yeast
Monounsaturated Fat 1.047g 3.22g Nutmeg
Polyunsaturated fat 0.004g 0.35g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Nutmeg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
20%
Nutmeg
Minerals Daily Need Coverage Score
75%
Baker's yeast
121%
Nutmeg

Comparison summary

Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 25.697g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $4.2)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.