Baker's yeast vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between baker's yeast and brazil nut
- Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, and vitamin B3; however, brazil nut has more selenium, copper, magnesium, and phosphorus.
- Brazil nut's daily need coverage for selenium is 3471% more.
- Baker's yeast has 42 times more vitamin B3 than brazil nut. Baker's yeast has 12.3mg of vitamin B3, while brazil nut has 0.295mg.
- Baker's yeast is lower in saturated fat.
The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +840% |
| Contains more CalciumCalcium | +742.1% |
| Contains more CopperCopper | +1077.7% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +511.5% |
| Contains more SeleniumSelenium | +23566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.7% |
| Contains more Vitamin B2Vitamin B2 | +3128.6% |
| Contains more Vitamin B3Vitamin B3 | +4069.5% |
| Contains more Vitamin B5Vitamin B5 | +2563% |
| Contains more Vitamin B6Vitamin B6 | +325.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3468.2% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.1µg | 1917µg | 3471% |
| Folate | 785µg | 22µg | 191% |
| Copper | 0.148mg | 1.743mg | 177% |
| Polyunsaturated fat | 0.004g | 24.399g | 163% |
| Vitamin B1 | 1.88mg | 0.617mg | 105% |
| Fats | 1.9g | 67.1g | 100% |
| Vitamin B5 | 4.9mg | 0.184mg | 94% |
| Vitamin B2 | 1.13mg | 0.035mg | 84% |
| Magnesium | 40mg | 376mg | 80% |
| Vitamin B3 | 12.3mg | 0.295mg | 75% |
| Saturated fat | 0.243g | 16.134g | 72% |
| Monounsaturated fat | 1.047g | 23.879g | 57% |
| Phosphorus | 336mg | 725mg | 56% |
| Zinc | 9.97mg | 4.06mg | 54% |
| Manganese | 0.2mg | 1.223mg | 44% |
| Vitamin E | 0mg | 5.65mg | 38% |
| Calories | 105kcal | 659kcal | 28% |
| Vitamin B6 | 0.43mg | 0.101mg | 25% |
| Calcium | 19mg | 160mg | 14% |
| Protein | 8.4g | 14.32g | 12% |
| Iron | 3.25mg | 2.43mg | 10% |
| Fiber | 8.1g | 7.5g | 2% |
| Carbs | 18.1g | 11.74g | 2% |
| Potassium | 601mg | 659mg | 2% |
| Sodium | 30mg | 3mg | 1% |
| Choline | 32mg | 28.8mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Net carbs | 10g | 4.24g | N/A |
| Sugar | 0g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.135mg | 0% |
| Threonine | 0.435mg | 0.365mg | 0% |
| Isoleucine | 0.476mg | 0.518mg | 0% |
| Leucine | 0.668mg | 1.19mg | 0% |
| Lysine | 0.69mg | 0.49mg | 0% |
| Methionine | 0.166mg | 1.124mg | 0% |
| Phenylalanine | 0.407mg | 0.639mg | 0% |
| Valine | 0.512mg | 0.76mg | 0% |
| Histidine | 0.217mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +54.2% |
| Contains more WaterWater | +1917.5% |
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +3431.6% |
| Contains more OtherOther | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2180.7% |
| Contains more Poly. FatPolyunsaturated fat | +609875% |
