Baker's yeast vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between baker's yeast and ostrich
- Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, fiber, and vitamin B3; however, ostrich is richer in vitamin B12 and selenium.
- Ostrich covers your daily vitamin B12 needs 260% more than baker's yeast.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +66% |
| Contains more IronIron | +16.5% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +952.6% |
| Contains more SeleniumSelenium | +363% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +710.3% |
| Contains more Vitamin B2Vitamin B2 | +287% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +271.8% |
| Contains more FolateFolate | +5133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +62400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 6.25µg | 260% |
| Folate | 785µg | 15µg | 193% |
| Vitamin B1 | 1.88mg | 0.232mg | 137% |
| Vitamin B5 | 4.9mg | 1.318mg | 72% |
| Vitamin B2 | 1.13mg | 0.292mg | 64% |
| Selenium | 8.1µg | 37.5µg | 53% |
| Zinc | 9.97mg | 4.85mg | 47% |
| Protein | 8.4g | 28.49g | 40% |
| Fiber | 8.1g | 0g | 32% |
| Vitamin B3 | 12.3mg | 7.143mg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 336mg | 251mg | 12% |
| Vitamin B6 | 0.43mg | 0.545mg | 9% |
| Manganese | 0.2mg | 0.019mg | 8% |
| Potassium | 601mg | 362mg | 7% |
| Carbs | 18.1g | 0g | 6% |
| Choline | 32mg | 6% | |
| Iron | 3.25mg | 2.79mg | 6% |
| Magnesium | 40mg | 25mg | 4% |
| Saturated fat | 0.243g | 1g | 3% |
| Polyunsaturated fat | 0.004g | 0.44g | 3% |
| Calories | 105kcal | 145kcal | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Sodium | 30mg | 80mg | 2% |
| Calcium | 19mg | 6mg | 1% |
| Fats | 1.9g | 2.57g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 0g | N/A |
| Copper | 0.148mg | 0.152mg | 0% |
| Monounsaturated fat | 1.047g | 0.97g | 0% |
| Tryptophan | 0.106mg | 0.254mg | 0% |
| Threonine | 0.435mg | 1.25mg | 0% |
| Isoleucine | 0.476mg | 1.354mg | 0% |
| Leucine | 0.668mg | 2.315mg | 0% |
| Lysine | 0.69mg | 2.516mg | 0% |
| Methionine | 0.166mg | 0.796mg | 0% |
| Phenylalanine | 0.407mg | 1.176mg | 0% |
| Valine | 0.512mg | 1.407mg | 0% |
| Histidine | 0.217mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +504.7% |
| Contains more ProteinProtein | +239.2% |
| Contains more FatsFats | +35.3% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +10900% |
~equal in
Monounsaturated fat
~0.97g
