Baker's yeast vs. Peanut — In-Depth Nutrition Comparison
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Differences between baker's yeast and peanuts
- Baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B5, and zinc, while peanuts have more copper, manganese, vitamin E, and magnesium.
- Baker's yeast's daily need coverage for folate is 136% higher.
- Peanuts contain 8 times less vitamin B2 than baker's yeast. Baker's yeast contains 1.13mg of vitamin B2, while peanuts contain 0.135mg.
- The amount of saturated fat in baker's yeast is lower.
The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +204.9% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +384.2% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +673% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +867% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +737% |
| Contains more Vitamin B5Vitamin B5 | +177.3% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +227.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 240µg | 136% |
| Copper | 0.148mg | 1.144mg | 111% |
| Polyunsaturated fat | 0.004g | 15.558g | 104% |
| Vitamin B1 | 1.88mg | 0.64mg | 103% |
| Vitamin B2 | 1.13mg | 0.135mg | 77% |
| Manganese | 0.2mg | 1.934mg | 75% |
| Fats | 1.9g | 49.24g | 73% |
| Vitamin B5 | 4.9mg | 1.767mg | 63% |
| Zinc | 9.97mg | 3.27mg | 61% |
| Monounsaturated fat | 1.047g | 24.426g | 58% |
| Vitamin E | 0mg | 8.33mg | 56% |
| Protein | 8.4g | 25.8g | 35% |
| Magnesium | 40mg | 168mg | 30% |
| Saturated fat | 0.243g | 6.279g | 27% |
| Calories | 105kcal | 567kcal | 23% |
| Iron | 3.25mg | 4.58mg | 17% |
| Calcium | 19mg | 92mg | 7% |
| Phosphorus | 336mg | 376mg | 6% |
| Vitamin B6 | 0.43mg | 0.348mg | 6% |
| Choline | 32mg | 52.5mg | 4% |
| Potassium | 601mg | 705mg | 3% |
| Fiber | 8.1g | 8.5g | 2% |
| Selenium | 8.1µg | 7.2µg | 2% |
| Sodium | 30mg | 18mg | 1% |
| Carbs | 18.1g | 16.13g | 1% |
| Vitamin B3 | 12.3mg | 12.066mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.25mg | 0% |
| Threonine | 0.435mg | 0.883mg | 0% |
| Isoleucine | 0.476mg | 0.907mg | 0% |
| Leucine | 0.668mg | 1.672mg | 0% |
| Lysine | 0.69mg | 0.926mg | 0% |
| Methionine | 0.166mg | 0.317mg | 0% |
| Phenylalanine | 0.407mg | 1.377mg | 0% |
| Valine | 0.512mg | 1.082mg | 0% |
| Histidine | 0.217mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +961.5% |
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +207.1% |
| Contains more FatsFats | +2491.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2233% |
| Contains more Poly. FatPolyunsaturated fat | +388850% |
