Baker's yeast vs. Pilaf — In-Depth Nutrition Comparison
Compare
What are the main differences between baker's yeast and pilaf?
- Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and fiber, yet pilaf is richer in selenium and manganese.
- Baker's yeast's daily need coverage for folate is 143% higher.
- Baker's yeast has 13 times more vitamin B2 than pilaf. Baker's yeast has 1.13mg of vitamin B2, while pilaf has 0.087mg.
- Baker's yeast contains less sodium.
We used Leavening agents, yeast, baker's, compressed and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more IronIron | +33.2% |
| Contains more ZincZinc | +887.1% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +336.8% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +341% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.8% |
| Contains more Vitamin B2Vitamin B2 | +1198.9% |
| Contains more Vitamin B3Vitamin B3 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +585.3% |
| Contains more FolateFolate | +270.3% |
| Contains more CholineCholine | +82.9% |
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 212µg | 143% |
| Vitamin B1 | 1.88mg | 0.603mg | 106% |
| Vitamin B5 | 4.9mg | 0.715mg | 84% |
| Zinc | 9.97mg | 1.01mg | 81% |
| Vitamin B2 | 1.13mg | 0.087mg | 80% |
| Sodium | 30mg | 1303mg | 55% |
| Selenium | 8.1µg | 32.4µg | 44% |
| Vitamin B3 | 12.3mg | 6.127mg | 39% |
| Manganese | 0.2mg | 0.882mg | 30% |
| Starch | 71.23g | 29% | |
| Fiber | 8.1g | 1.2g | 28% |
| Phosphorus | 336mg | 154mg | 26% |
| Carbs | 18.1g | 76.31g | 19% |
| Calories | 105kcal | 359kcal | 13% |
| Potassium | 601mg | 188mg | 12% |
| Iron | 3.25mg | 2.44mg | 10% |
| Calcium | 19mg | 83mg | 6% |
| Vitamin C | 0.1mg | 4.1mg | 4% |
| Protein | 8.4g | 10.42g | 4% |
| Choline | 32mg | 17.5mg | 3% |
| Copper | 0.148mg | 0.166mg | 2% |
| Vitamin B6 | 0.43mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.004g | 0.377g | 2% |
| Monounsaturated fat | 1.047g | 0.373g | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Fats | 1.9g | 1.37g | 1% |
| Net carbs | 10g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 1.53g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B12 | 0.01µg | 0.02µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Saturated fat | 0.243g | 0.307g | 0% |
| Tryptophan | 0.106mg | 0.086mg | 0% |
| Threonine | 0.435mg | 0.221mg | 0% |
| Isoleucine | 0.476mg | 0.279mg | 0% |
| Leucine | 0.668mg | 0.523mg | 0% |
| Lysine | 0.69mg | 0.189mg | 0% |
| Methionine | 0.166mg | 0.145mg | 0% |
| Phenylalanine | 0.407mg | 0.32mg | 0% |
| Valine | 0.512mg | 0.374mg | 0% |
| Histidine | 0.217mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +38.7% |
| Contains more WaterWater | +758.2% |
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +321.6% |
| Contains more OtherOther | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +180.7% |
| Contains more Poly. FatPolyunsaturated fat | +9325% |
