Baker's yeast vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between baker's yeast and pilaf?
- Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and fiber, yet pilaf is richer in selenium and manganese.
- Baker's yeast's daily need coverage for folate is 143% higher.
- Baker's yeast has 13 times more vitamin B2 than pilaf. Baker's yeast has 1.13mg of vitamin B2, while pilaf has 0.087mg.
- Baker's yeast contains less sodium.
We used Leavening agents, yeast, baker's, compressed and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more IronIron | +33.2% |
| Contains more ZincZinc | +887.1% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +336.8% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +341% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.8% |
| Contains more Vitamin B2Vitamin B2 | +1198.9% |
| Contains more Vitamin B3Vitamin B3 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +585.3% |
| Contains more FolateFolate | +270.3% |
| Contains more CholineCholine | +82.9% |
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +38.7% |
| Contains more WaterWater | +758.2% |
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +321.6% |
| Contains more OtherOther | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +180.7% |
| Contains more Poly. FatPolyunsaturated fat | +9325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 785µg | 212µg | 143% |
| Vitamin B1 | 1.88mg | 0.603mg | 106% |
| Vitamin B5 | 4.9mg | 0.715mg | 84% |
| Zinc | 9.97mg | 1.01mg | 81% |
| Vitamin B2 | 1.13mg | 0.087mg | 80% |
| Sodium | 30mg | 1303mg | 55% |
| Selenium | 8.1µg | 32.4µg | 44% |
| Vitamin B3 | 12.3mg | 6.127mg | 39% |
| Manganese | 0.2mg | 0.882mg | 30% |
| Starch | 71.23g | 29% | |
| Fiber | 8.1g | 1.2g | 28% |
| Phosphorus | 336mg | 154mg | 26% |
| Carbs | 18.1g | 76.31g | 19% |
| Calories | 105kcal | 359kcal | 13% |
| Potassium | 601mg | 188mg | 12% |
| Iron | 3.25mg | 2.44mg | 10% |
| Calcium | 19mg | 83mg | 6% |
| Vitamin C | 0.1mg | 4.1mg | 4% |
| Protein | 8.4g | 10.42g | 4% |
| Choline | 32mg | 17.5mg | 3% |
| Copper | 0.148mg | 0.166mg | 2% |
| Vitamin B6 | 0.43mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.004g | 0.377g | 2% |
| Monounsaturated fat | 1.047g | 0.373g | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Fats | 1.9g | 1.37g | 1% |
| Net carbs | 10g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 1.53g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B12 | 0.01µg | 0.02µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Saturated fat | 0.243g | 0.307g | 0% |
| Tryptophan | 0.106mg | 0.086mg | 0% |
| Threonine | 0.435mg | 0.221mg | 0% |
| Isoleucine | 0.476mg | 0.279mg | 0% |
| Leucine | 0.668mg | 0.523mg | 0% |
| Lysine | 0.69mg | 0.189mg | 0% |
| Methionine | 0.166mg | 0.145mg | 0% |
| Phenylalanine | 0.407mg | 0.32mg | 0% |
| Valine | 0.512mg | 0.374mg | 0% |
| Histidine | 0.217mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
47%
Minerals Daily Need Coverage Score
75%
77%
Comparison summary
Which food is cheaper?
Pilaf is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 1273mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.