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  6. Baker's yeast vs. Prunes

Baker's yeast vs. Prunes — In-Depth Nutrition Comparison

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A recap on differences between Baker's yeast and Prunes

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Vitamin B6, however, Prunes is higher in Vitamin K.
  • Baker's yeast covers your daily Folate needs 195% more than Prunes.
  • Prunes contains 37 times less Vitamin B1 than Baker's yeast. Baker's yeast contains 1.88mg of Vitamin B1, while Prunes contains 0.051mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Plums, dried (prunes), uncooked.

Infographic

Baker's yeast vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
4
:
6
Prunes
Prunes
Contains more Iron +249.5%
Contains more Phosphorus +387%
Contains more Zinc +2165.9%
Contains more Selenium +2600%
Contains more Calcium +126.3%
Contains more Potassium +21.8%
Contains less Sodium -93.3%
Contains more Copper +89.9%
Contains more Manganese +49.5%
Equal in Magnesium - 41
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Iron +249.5%
Contains more Phosphorus +387%
Contains more Zinc +2165.9%
Contains more Selenium +2600%
Contains more Calcium +126.3%
Contains more Potassium +21.8%
Contains less Sodium -93.3%
Contains more Copper +89.9%
Contains more Manganese +49.5%
Equal in Magnesium - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Prunes
Prunes
Contains more Vitamin B1 +3586.3%
Contains more Vitamin B2 +507.5%
Contains more Vitamin B3 +553.6%
Contains more Vitamin B5 +1061.1%
Contains more Vitamin B6 +109.8%
Contains more Folate +19525%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +500%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin B1 +3586.3%
Contains more Vitamin B2 +507.5%
Contains more Vitamin B3 +553.6%
Contains more Vitamin B5 +1061.1%
Contains more Vitamin B6 +109.8%
Contains more Folate +19525%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Prunes
Prunes
Contains more Protein +285.3%
Contains more Fats +400%
Contains more Water +123.2%
Contains more Carbs +252.9%
Equal in Other - 2.64
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Protein +285.3%
Contains more Fats +400%
Contains more Water +123.2%
Contains more Carbs +252.9%
Equal in Other - 2.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Prunes
Prunes
Contains more Monounsaturated Fat +1875.5%
Contains less Saturated Fat -63.8%
Contains more Polyunsaturated fat +1450%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +1875.5%
Contains less Saturated Fat -63.8%
Contains more Polyunsaturated fat +1450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Prunes
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Prunes Opinion
Net carbs 10g 56.78g Prunes
Protein 8.4g 2.18g Baker's yeast
Fats 1.9g 0.38g Baker's yeast
Carbs 18.1g 63.88g Prunes
Calories 105kcal 240kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 0g 38.13g Baker's yeast
Fiber 8.1g 7.1g Baker's yeast
Calcium 19mg 43mg Prunes
Iron 3.25mg 0.93mg Baker's yeast
Magnesium 40mg 41mg Prunes
Phosphorus 336mg 69mg Baker's yeast
Potassium 601mg 732mg Prunes
Sodium 30mg 2mg Prunes
Zinc 9.97mg 0.44mg Baker's yeast
Copper 0.148mg 0.281mg Prunes
Manganese 0.2mg 0.299mg Prunes
Selenium 8.1µg 0.3µg Baker's yeast
Vitamin A 0IU 781IU Prunes
Vitamin A RAE 0µg 39µg Prunes
Vitamin E 0mg 0.43mg Prunes
Vitamin C 0.1mg 0.6mg Prunes
Vitamin B1 1.88mg 0.051mg Baker's yeast
Vitamin B2 1.13mg 0.186mg Baker's yeast
Vitamin B3 12.3mg 1.882mg Baker's yeast
Vitamin B5 4.9mg 0.422mg Baker's yeast
Vitamin B6 0.43mg 0.205mg Baker's yeast
Folate 785µg 4µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 59.5µg Prunes
Tryptophan 0.106mg 0.025mg Baker's yeast
Threonine 0.435mg 0.049mg Baker's yeast
Isoleucine 0.476mg 0.041mg Baker's yeast
Leucine 0.668mg 0.066mg Baker's yeast
Lysine 0.69mg 0.05mg Baker's yeast
Methionine 0.166mg 0.016mg Baker's yeast
Phenylalanine 0.407mg 0.052mg Baker's yeast
Valine 0.512mg 0.056mg Baker's yeast
Histidine 0.217mg 0.027mg Baker's yeast
Saturated Fat 0.243g 0.088g Prunes
Monounsaturated Fat 1.047g 0.053g Baker's yeast
Polyunsaturated fat 0.004g 0.062g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
31%
Prunes
Minerals Daily Need Coverage Score
75%
Baker's yeast
32%
Prunes

Comparison summary

Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 0.155g)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 29)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.