Baker's yeast vs. Pop tarts — In-Depth Nutrition Comparison
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Significant differences between baker's yeast and pop tarts
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and fiber; however, pop tarts are richer in vitamin A.
- Baker's yeast covers your daily folate needs 176% more than pop tarts.
- Baker's yeast contains less sodium.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +532.6% |
| Contains more ZincZinc | +685% |
| Contains more PhosphorusPhosphorus | +281.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +548.3% |
| Contains more Vitamin B2Vitamin B2 | +242.4% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +881.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 80µg | 176% |
| Vitamin B1 | 1.88mg | 0.29mg | 133% |
| Vitamin B5 | 4.9mg | 0mg | 98% |
| Zinc | 9.97mg | 1.27mg | 79% |
| Vitamin B2 | 1.13mg | 0.33mg | 62% |
| Vitamin B3 | 12.3mg | 3.8mg | 53% |
| Phosphorus | 336mg | 88mg | 35% |
| Polyunsaturated fat | 0.004g | 4.81g | 32% |
| Vitamin A | 0µg | 289µg | 32% |
| Fiber | 8.1g | 1.1g | 28% |
| Fats | 1.9g | 13.3g | 18% |
| Carbs | 18.1g | 68.41g | 17% |
| Sodium | 30mg | 398mg | 16% |
| Selenium | 8.1µg | 15% | |
| Calories | 105kcal | 412kcal | 15% |
| Potassium | 601mg | 95mg | 15% |
| Monounsaturated fat | 1.047g | 6.5g | 14% |
| Manganese | 0.2mg | 9% | |
| Saturated fat | 0.243g | 2.02g | 8% |
| Protein | 8.4g | 4.6g | 8% |
| Magnesium | 40mg | 16mg | 6% |
| Choline | 32mg | 6% | |
| Vitamin B6 | 0.43mg | 0.38mg | 4% |
| Iron | 3.25mg | 3.5mg | 3% |
| Calcium | 19mg | 24mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 67.31g | N/A |
| Sugar | 0g | 30.9g | N/A |
| Copper | 0.148mg | 0.15mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +82.6% |
| Contains more WaterWater | +452% |
| Contains more OtherOther | +118.5% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +278% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +520.8% |
| Contains more Poly. FatPolyunsaturated fat | +120150% |
