Baker's yeast vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between baker's yeast and potato chips
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus; however, potato chips are higher in vitamin E and vitamin C.
- Baker's yeast covers your daily folate needs 185% more than potato chips.
- Potato chips contain 12 times less vitamin B5 than baker's yeast. Baker's yeast contains 4.9mg of vitamin B5, while potato chips contain 0.402mg.
- Baker's yeast has less saturated fat.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +99.4% |
| Contains more ZincZinc | +814.7% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more MagnesiumMagnesium | +67.5% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more CopperCopper | +106.8% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1025.7% |
| Contains more Vitamin B2Vitamin B2 | +473.6% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more Vitamin B5Vitamin B5 | +1118.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1644.4% |
| Contains more Vitamin CVitamin C | +31000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 45µg | 185% |
| Vitamin B1 | 1.88mg | 0.167mg | 143% |
| Vitamin B5 | 4.9mg | 0.402mg | 90% |
| Zinc | 9.97mg | 1.09mg | 81% |
| Polyunsaturated fat | 0.004g | 12.17g | 81% |
| Vitamin B2 | 1.13mg | 0.197mg | 72% |
| Vitamin E | 0mg | 9.11mg | 61% |
| Vitamin B3 | 12.3mg | 3.827mg | 53% |
| Fats | 1.9g | 34.6g | 50% |
| Saturated fat | 0.243g | 10.96g | 49% |
| Vitamin C | 0.1mg | 31.1mg | 34% |
| Phosphorus | 336mg | 165mg | 24% |
| Monounsaturated fat | 1.047g | 9.84g | 22% |
| Calories | 105kcal | 536kcal | 22% |
| Histidine | 0.217mg | 153mg | 22% |
| Iron | 3.25mg | 1.63mg | 20% |
| Potassium | 601mg | 1275mg | 20% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Vitamin B6 | 0.43mg | 0.66mg | 18% |
| Copper | 0.148mg | 0.306mg | 18% |
| Fiber | 8.1g | 4.8g | 13% |
| Carbs | 18.1g | 52.9g | 12% |
| Manganese | 0.2mg | 0.44mg | 10% |
| Magnesium | 40mg | 67mg | 6% |
| Protein | 8.4g | 7g | 3% |
| Sodium | 30mg | 8mg | 1% |
| Choline | 32mg | 37.5mg | 1% |
| Calcium | 19mg | 24mg | 1% |
| Net carbs | 10g | 48.1g | N/A |
| Sugar | 0g | 0.22g | N/A |
| Selenium | 8.1µg | 8.1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.108mg | 0% |
| Threonine | 0.435mg | 0.253mg | 0% |
| Isoleucine | 0.476mg | 0.283mg | 0% |
| Leucine | 0.668mg | 0.419mg | 0% |
| Lysine | 0.69mg | 0.424mg | 0% |
| Methionine | 0.166mg | 0.11mg | 0% |
| Phenylalanine | 0.407mg | 0.31mg | 0% |
| Valine | 0.512mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +3531.6% |
| Contains more FatsFats | +1721.1% |
| Contains more CarbsCarbs | +192.3% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +839.8% |
| Contains more Poly. FatPolyunsaturated fat | +304150% |
