Baker's yeast vs. Pomelo — In-Depth Nutrition Comparison
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How are baker's yeast and pomelo different?
- Baker's yeast is higher in vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, fiber, and potassium; however, pomelo is richer in vitamin C.
- Daily need coverage for vitamin B1 for baker's yeast is 154% higher.
- Baker's yeast contains 125 times more zinc than pomelo. While baker's yeast contains 9.97mg of zinc, pomelo contains only 0.08mg.
Leavening agents, yeast, baker's, compressed and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more IronIron | +2854.5% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +12362.5% |
| Contains more PhosphorusPhosphorus | +1876.5% |
| Contains more ManganeseManganese | +1076.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5429.4% |
| Contains more Vitamin B2Vitamin B2 | +4085.2% |
| Contains more Vitamin B3Vitamin B3 | +5490.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1094.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 0.034mg | 154% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 0.08mg | 90% |
| Vitamin B2 | 1.13mg | 0.027mg | 85% |
| Vitamin B3 | 12.3mg | 0.22mg | 76% |
| Vitamin C | 0.1mg | 61mg | 68% |
| Phosphorus | 336mg | 17mg | 46% |
| Iron | 3.25mg | 0.11mg | 39% |
| Vitamin B6 | 0.43mg | 0.036mg | 30% |
| Fiber | 8.1g | 1g | 28% |
| Selenium | 8.1µg | 15% | |
| Protein | 8.4g | 0.76g | 15% |
| Potassium | 601mg | 216mg | 11% |
| Copper | 0.148mg | 0.048mg | 11% |
| Magnesium | 40mg | 6mg | 8% |
| Manganese | 0.2mg | 0.017mg | 8% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 1.047g | 3% | |
| Calories | 105kcal | 38kcal | 3% |
| Fats | 1.9g | 0.04g | 3% |
| Carbs | 18.1g | 9.62g | 3% |
| Calcium | 19mg | 4mg | 2% |
| Sodium | 30mg | 1mg | 1% |
| Saturated fat | 0.243g | 1% | |
| Net carbs | 10g | 8.62g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +1005.3% |
| Contains more FatsFats | +4650% |
| Contains more CarbsCarbs | +88.1% |
| Contains more OtherOther | +441.7% |
| Contains more WaterWater | +29.1% |
