Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baker's yeast vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

Significant differences between baker's yeast and pumpkin pie

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6; however, pumpkin pie is richer in vitamin A.
  • Baker's yeast covers your daily folate needs 190% more than pumpkin pie.
  • Pumpkin pie has 26 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while pumpkin pie has 0.39mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Pie, pumpkin, commercially prepared.

Infographic

Baker's yeast vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +259.9%
Contains more IronIron +261.1%
Contains more ZincZinc +2456.4%
Contains more PhosphorusPhosphorus +314.8%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +236.8%
Contains more ManganeseManganese +13.5%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +962.1%
Contains more Vitamin B2Vitamin B2 +811.3%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +984.1%
Contains more Vitamin B6Vitamin B6 +582.5%
Contains more FolateFolate +2919.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +17.2%

All nutrients comparison - raw data values

Nutrient Baker's yeast Pumpkin pie DV% diff.
Folate 785µg 26µg 190%
Vitamin B1 1.88mg 0.177mg 142%
Vitamin B5 4.9mg 0.452mg 89%
Zinc 9.97mg 0.39mg 87%
Vitamin B2 1.13mg 0.124mg 77%
Vitamin B3 12.3mg 1.107mg 70%
Vitamin A 0µg 448µg 50%
Phosphorus 336mg 81mg 36%
Iron 3.25mg 0.9mg 29%
Vitamin B6 0.43mg 0.063mg 28%
Fiber 8.1g 1.8g 25%
Vitamin B12 0.01µg 0.35µg 14%
Potassium 601mg 167mg 13%
Fats 1.9g 9.75g 12%
Polyunsaturated fat 0.004g 1.77g 12%
Vitamin K 0µg 13.2µg 11%
Sodium 30mg 239mg 9%
Protein 8.4g 3.9g 9%
Cholesterol 0mg 26mg 9%
Monounsaturated fat 1.047g 4.6g 9%
Saturated fat 0.243g 1.988g 8%
Calories 105kcal 243kcal 7%
Magnesium 40mg 14mg 6%
Carbs 18.1g 34.83g 6%
Selenium 8.1µg 5.4µg 5%
Calcium 19mg 64mg 5%
Vitamin E 0mg 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Vitamin D 0µg 0.1µg 1%
Choline 32mg 37.5mg 1%
Manganese 0.2mg 0.227mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 18.88g N/A
Copper 0.148mg 0.148mg 0%
Tryptophan 0.106mg 0.048mg 0%
Threonine 0.435mg 0.154mg 0%
Isoleucine 0.476mg 0.158mg 0%
Leucine 0.668mg 0.297mg 0%
Lysine 0.69mg 0.192mg 0%
Methionine 0.166mg 0.249mg 0%
Phenylalanine 0.407mg 0.175mg 0%
Valine 0.512mg 0.211mg 0%
Histidine 0.217mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +115.4%
Contains more WaterWater +36.9%
Contains more OtherOther +130.1%
Contains more FatsFats +413.2%
Contains more CarbsCarbs +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +339.4%
Contains more Poly. FatPolyunsaturated fat +44150%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.