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Baker's yeast vs. Quince — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and quince

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber in baker's yeast is higher than in quince.
  • Baker's yeast covers your daily folate needs 196% more than quince.
  • Quince has 249 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while quince has 0.04mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Quinces, raw.

Infographic

Baker's yeast vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +205.1%
Contains more IronIron +364.3%
Contains more CopperCopper +13.8%
Contains more ZincZinc +24825%
Contains more PhosphorusPhosphorus +1876.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +3666.7%
Contains more Vitamin B3Vitamin B3 +6050%
Contains more Vitamin B5Vitamin B5 +5949.4%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26066.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +2000%
Contains more FatsFats +1800%
Contains more CarbsCarbs +18.3%
Contains more OtherOther +550%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2808.3%
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +1150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Quince DV% diff.
Folate 785µg 3µg 196%
Vitamin B1 1.88mg 0.02mg 155%
Vitamin B5 4.9mg 0.081mg 96%
Zinc 9.97mg 0.04mg 90%
Vitamin B2 1.13mg 0.03mg 85%
Vitamin B3 12.3mg 0.2mg 76%
Phosphorus 336mg 17mg 46%
Iron 3.25mg 0.7mg 32%
Vitamin B6 0.43mg 0.04mg 30%
Fiber 8.1g 1.9g 25%
Vitamin C 0.1mg 15mg 17%
Protein 8.4g 0.4g 16%
Selenium 8.1µg 0.6µg 14%
Potassium 601mg 197mg 12%
Manganese 0.2mg 9%
Magnesium 40mg 8mg 8%
Choline 32mg 6%
Monounsaturated fat 1.047g 0.036g 3%
Fats 1.9g 0.1g 3%
Calories 105kcal 57kcal 2%
Copper 0.148mg 0.13mg 2%
Sodium 30mg 4mg 1%
Calcium 19mg 11mg 1%
Carbs 18.1g 15.3g 1%
Saturated fat 0.243g 0.01g 1%
Net carbs 10g 13.4g N/A
Vitamin A 0µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.05g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
6%
Quince
Minerals Daily Need Coverage Score
75%
Baker's yeast
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 0.233g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.