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Baker's yeast vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and radish

  • Radish has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast covers your daily need for folate, 190% more than radish.
  • Baker's yeast has 157 times more vitamin B1 than radish. While baker's yeast has 1.88mg of vitamin B1, radish has only 0.012mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Radishes, raw.

Infographic

Baker's yeast vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +855.9%
Contains more CopperCopper +196%
Contains more ZincZinc +3460.7%
Contains more PhosphorusPhosphorus +1580%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +189.9%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin B1Vitamin B1 +15566.7%
Contains more Vitamin B2Vitamin B2 +2797.4%
Contains more Vitamin B3Vitamin B3 +4742.5%
Contains more Vitamin B5Vitamin B5 +2869.7%
Contains more Vitamin B6Vitamin B6 +505.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3040%
Contains more CholineCholine +392.3%
Contains more Vitamin CVitamin C +14700%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1135.3%
Contains more FatsFats +1800%
Contains more CarbsCarbs +432.4%
Contains more OtherOther +372.7%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +6058.8%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +1100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Radish
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Radish DV% diff.
Folate 785µg 25µg 190%
Vitamin B1 1.88mg 0.012mg 156%
Vitamin B5 4.9mg 0.165mg 95%
Zinc 9.97mg 0.28mg 88%
Vitamin B2 1.13mg 0.039mg 84%
Vitamin B3 12.3mg 0.254mg 75%
Phosphorus 336mg 20mg 45%
Iron 3.25mg 0.34mg 36%
Vitamin B6 0.43mg 0.071mg 28%
Fiber 8.1g 1.6g 26%
Vitamin C 0.1mg 14.8mg 16%
Protein 8.4g 0.68g 15%
Selenium 8.1µg 0.6µg 14%
Potassium 601mg 233mg 11%
Copper 0.148mg 0.05mg 11%
Magnesium 40mg 10mg 7%
Manganese 0.2mg 0.069mg 6%
Carbs 18.1g 3.4g 5%
Choline 32mg 6.5mg 5%
Calories 105kcal 16kcal 4%
Fats 1.9g 0.1g 3%
Monounsaturated fat 1.047g 0.017g 3%
Fructose 0.71g 1%
Calcium 19mg 25mg 1%
Vitamin K 0µg 1.3µg 1%
Saturated fat 0.243g 0.032g 1%
Net carbs 10g 1.8g N/A
Sugar 0g 1.86g N/A
Sodium 30mg 39mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.048g 0%
Tryptophan 0.106mg 0.009mg 0%
Threonine 0.435mg 0.023mg 0%
Isoleucine 0.476mg 0.02mg 0%
Leucine 0.668mg 0.031mg 0%
Lysine 0.69mg 0.033mg 0%
Methionine 0.166mg 0.01mg 0%
Phenylalanine 0.407mg 0.036mg 0%
Valine 0.512mg 0.035mg 0%
Histidine 0.217mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
9%
Radish
Minerals Daily Need Coverage Score
75%
Baker's yeast
10%
Radish

Comparison summary

Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.211g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.5)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.