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  6. Baker's yeast vs. Raisin bread

Baker's yeast vs. Raisin bread — In-Depth Nutrition Comparison

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Differences between Baker's yeast and Raisin bread

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber, while Raisin bread has more Selenium.
  • Baker's yeast's daily need coverage for Folate is 170% higher.
  • Raisin bread contains 14 times less Zinc than Baker's yeast. Baker's yeast contains 9.97mg of Zinc, while Raisin bread contains 0.72mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Bread, raisin, enriched.

Infographic

Baker's yeast vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Raisin bread
Raisin bread
Contains more Iron +12.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +208.3%
Contains more Potassium +164.8%
Contains less Sodium -91.4%
Contains more Zinc +1284.7%
Contains more Calcium +247.4%
Contains more Copper +33.8%
Contains more Manganese +150.5%
Contains more Selenium +146.9%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Iron +12.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +208.3%
Contains more Potassium +164.8%
Contains less Sodium -91.4%
Contains more Zinc +1284.7%
Contains more Calcium +247.4%
Contains more Copper +33.8%
Contains more Manganese +150.5%
Contains more Selenium +146.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
2
Raisin bread
Raisin bread
Contains more Vitamin B1 +454.6%
Contains more Vitamin B2 +183.9%
Contains more Vitamin B3 +254.9%
Contains more Vitamin B5 +1166.1%
Contains more Vitamin B6 +523.2%
Contains more Folate +640.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.1
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin B1 +454.6%
Contains more Vitamin B2 +183.9%
Contains more Vitamin B3 +254.9%
Contains more Vitamin B5 +1166.1%
Contains more Vitamin B6 +523.2%
Contains more Folate +640.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Raisin bread
Raisin bread
Contains more Water +105.4%
Contains more Other +44.4%
Contains more Fats +131.6%
Contains more Carbs +189%
Equal in Protein - 7.9
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Water +105.4%
Contains more Other +44.4%
Contains more Fats +131.6%
Contains more Carbs +189%
Equal in Protein - 7.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Raisin bread
Raisin bread
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +119.1%
Contains more Polyunsaturated fat +16875%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +119.1%
Contains more Polyunsaturated fat +16875%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Raisin bread
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Raisin bread Opinion
Net carbs 10g 48g Raisin bread
Protein 8.4g 7.9g Baker's yeast
Fats 1.9g 4.4g Raisin bread
Carbs 18.1g 52.3g Raisin bread
Calories 105kcal 274kcal Raisin bread
Sugar 0g 5.68g Baker's yeast
Fiber 8.1g 4.3g Baker's yeast
Calcium 19mg 66mg Raisin bread
Iron 3.25mg 2.9mg Baker's yeast
Magnesium 40mg 26mg Baker's yeast
Phosphorus 336mg 109mg Baker's yeast
Potassium 601mg 227mg Baker's yeast
Sodium 30mg 347mg Baker's yeast
Zinc 9.97mg 0.72mg Baker's yeast
Copper 0.148mg 0.198mg Raisin bread
Manganese 0.2mg 0.501mg Raisin bread
Selenium 8.1µg 20µg Raisin bread
Vitamin E 0mg 0.28mg Raisin bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 1.88mg 0.339mg Baker's yeast
Vitamin B2 1.13mg 0.398mg Baker's yeast
Vitamin B3 12.3mg 3.466mg Baker's yeast
Vitamin B5 4.9mg 0.387mg Baker's yeast
Vitamin B6 0.43mg 0.069mg Baker's yeast
Folate 785µg 106µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 1.7µg Raisin bread
Tryptophan 0.106mg 0.083mg Baker's yeast
Threonine 0.435mg 0.222mg Baker's yeast
Isoleucine 0.476mg 0.287mg Baker's yeast
Leucine 0.668mg 0.516mg Baker's yeast
Lysine 0.69mg 0.2mg Baker's yeast
Methionine 0.166mg 0.128mg Baker's yeast
Phenylalanine 0.407mg 0.361mg Baker's yeast
Valine 0.512mg 0.329mg Baker's yeast
Histidine 0.217mg 0.167mg Baker's yeast
Saturated Fat 0.243g 1.081g Baker's yeast
Monounsaturated Fat 1.047g 2.294g Raisin bread
Polyunsaturated fat 0.004g 0.679g Raisin bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
31%
Raisin bread
Minerals Daily Need Coverage Score
75%
Baker's yeast
52%
Raisin bread

Comparison summary

Which food is cheaper?
Raisin bread
Raisin bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 317mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.838g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.