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Baker's yeast vs. Rambutan — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and rambutan

  • Rambutan has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast covers your daily folate needs 194% more than rambutan.
  • Rambutan contains 272 times less vitamin B5 than baker's yeast. Baker's yeast contains 4.9mg of vitamin B5, while rambutan contains 0.018mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Rambutan, canned, syrup pack.

Infographic

Baker's yeast vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +471.4%
Contains more PotassiumPotassium +1331%
Contains more IronIron +828.6%
Contains more CopperCopper +124.2%
Contains more ZincZinc +12362.5%
Contains more PhosphorusPhosphorus +3633.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +14361.5%
Contains more Vitamin B2Vitamin B2 +5036.4%
Contains more Vitamin B3Vitamin B3 +809.8%
Contains more Vitamin B5Vitamin B5 +27122.2%
Contains more Vitamin B6Vitamin B6 +2050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9712.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4800%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +1192.3%
Contains more FatsFats +804.8%
Contains more OtherOther +1030.4%
Contains more CarbsCarbs +15.3%
Contains more WaterWater +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Rambutan DV% diff.
Folate 785µg 8µg 194%
Vitamin B1 1.88mg 0.013mg 156%
Vitamin B5 4.9mg 0.018mg 98%
Zinc 9.97mg 0.08mg 90%
Vitamin B2 1.13mg 0.022mg 85%
Vitamin B3 12.3mg 1.352mg 68%
Phosphorus 336mg 9mg 47%
Iron 3.25mg 0.35mg 36%
Vitamin B6 0.43mg 0.02mg 32%
Fiber 8.1g 0.9g 29%
Potassium 601mg 42mg 16%
Protein 8.4g 0.65g 16%
Selenium 8.1µg 15%
Copper 0.148mg 0.066mg 9%
Magnesium 40mg 7mg 8%
Choline 32mg 6%
Manganese 0.2mg 0.343mg 6%
Vitamin C 0.1mg 4.9mg 5%
Monounsaturated fat 1.047g 3%
Fats 1.9g 0.21g 3%
Saturated fat 0.243g 1%
Calories 105kcal 82kcal 1%
Sodium 30mg 11mg 1%
Carbs 18.1g 20.87g 1%
Net carbs 10g 19.97g N/A
Calcium 19mg 22mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
5%
Rambutan
Minerals Daily Need Coverage Score
75%
Baker's yeast
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.243g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.