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  6. Baker's yeast vs. Rambutan

Baker's yeast vs. Rambutan — In-Depth Nutrition Comparison

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A recap on differences between Baker's yeast and Rambutan

  • Rambutan has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Fiber.
  • Baker's yeast covers your daily Folate needs 194% more than Rambutan.
  • Rambutan contains 272 times less Vitamin B5 than Baker's yeast. Baker's yeast contains 4.9mg of Vitamin B5, while Rambutan contains 0.018mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Rambutan, canned, syrup pack.

Infographic

Baker's yeast vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Rambutan
Rambutan
Contains more Iron +828.6%
Contains more Magnesium +471.4%
Contains more Phosphorus +3633.3%
Contains more Potassium +1331%
Contains more Zinc +12362.5%
Contains more Copper +124.2%
Contains more Calcium +15.8%
Contains less Sodium -63.3%
Contains more Manganese +71.5%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Iron +828.6%
Contains more Magnesium +471.4%
Contains more Phosphorus +3633.3%
Contains more Potassium +1331%
Contains more Zinc +12362.5%
Contains more Copper +124.2%
Contains more Calcium +15.8%
Contains less Sodium -63.3%
Contains more Manganese +71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
10
:
2
Rambutan
Rambutan
Contains more Vitamin B1 +14361.5%
Contains more Vitamin B2 +5036.4%
Contains more Vitamin B3 +809.8%
Contains more Vitamin B5 +27122.2%
Contains more Vitamin B6 +2050%
Contains more Folate +9712.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +4800%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin B1 +14361.5%
Contains more Vitamin B2 +5036.4%
Contains more Vitamin B3 +809.8%
Contains more Vitamin B5 +27122.2%
Contains more Vitamin B6 +2050%
Contains more Folate +9712.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +4800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Rambutan
Rambutan
Contains more Protein +1192.3%
Contains more Fats +804.8%
Contains more Other +1030.4%
Contains more Carbs +15.3%
Contains more Water +13.1%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +1192.3%
Contains more Fats +804.8%
Contains more Other +1030.4%
Contains more Carbs +15.3%
Contains more Water +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Rambutan Opinion
Net carbs 10g 19.97g Rambutan
Protein 8.4g 0.65g Baker's yeast
Fats 1.9g 0.21g Baker's yeast
Carbs 18.1g 20.87g Rambutan
Calories 105kcal 82kcal Baker's yeast
Fiber 8.1g 0.9g Baker's yeast
Calcium 19mg 22mg Rambutan
Iron 3.25mg 0.35mg Baker's yeast
Magnesium 40mg 7mg Baker's yeast
Phosphorus 336mg 9mg Baker's yeast
Potassium 601mg 42mg Baker's yeast
Sodium 30mg 11mg Rambutan
Zinc 9.97mg 0.08mg Baker's yeast
Copper 0.148mg 0.066mg Baker's yeast
Manganese 0.2mg 0.343mg Rambutan
Selenium 8.1µg Baker's yeast
Vitamin A 0IU 3IU Rambutan
Vitamin C 0.1mg 4.9mg Rambutan
Vitamin B1 1.88mg 0.013mg Baker's yeast
Vitamin B2 1.13mg 0.022mg Baker's yeast
Vitamin B3 12.3mg 1.352mg Baker's yeast
Vitamin B5 4.9mg 0.018mg Baker's yeast
Vitamin B6 0.43mg 0.02mg Baker's yeast
Folate 785µg 8µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g Rambutan
Monounsaturated Fat 1.047g Baker's yeast
Polyunsaturated fat 0.004g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
5%
Rambutan
Minerals Daily Need Coverage Score
75%
Baker's yeast
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.