Baker's yeast vs. Rutabagas — In-Depth Nutrition Comparison
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How are baker's yeast and rutabagas different?
- Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6; however, rutabagas are richer in vitamin C.
- Daily need coverage for folate for baker's yeast is 191% higher.
- Baker's yeast contains 42 times more zinc than rutabagas. While baker's yeast contains 9.97mg of zinc, rutabagas contain only 0.24mg.
Leavening agents, yeast, baker's, compressed and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +638.6% |
| Contains more CopperCopper | +362.5% |
| Contains more ZincZinc | +4054.2% |
| Contains more PhosphorusPhosphorus | +534% |
| Contains more ManganeseManganese | +52.7% |
| Contains more SeleniumSelenium | +1057.1% |
| Contains more CalciumCalcium | +126.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1988.9% |
| Contains more Vitamin B2Vitamin B2 | +2725% |
| Contains more Vitamin B3Vitamin B3 | +1657.1% |
| Contains more Vitamin B5Vitamin B5 | +2962.5% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3638.1% |
| Contains more CholineCholine | +127% |
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 21µg | 191% |
| Vitamin B1 | 1.88mg | 0.09mg | 149% |
| Vitamin B5 | 4.9mg | 0.16mg | 95% |
| Zinc | 9.97mg | 0.24mg | 88% |
| Vitamin B2 | 1.13mg | 0.04mg | 84% |
| Vitamin B3 | 12.3mg | 0.7mg | 73% |
| Phosphorus | 336mg | 53mg | 40% |
| Iron | 3.25mg | 0.44mg | 35% |
| Vitamin C | 0.1mg | 25mg | 28% |
| Vitamin B6 | 0.43mg | 0.1mg | 25% |
| Fiber | 8.1g | 2.3g | 23% |
| Protein | 8.4g | 1.08g | 15% |
| Selenium | 8.1µg | 0.7µg | 13% |
| Copper | 0.148mg | 0.032mg | 13% |
| Potassium | 601mg | 305mg | 9% |
| Magnesium | 40mg | 20mg | 5% |
| Choline | 32mg | 14.1mg | 3% |
| Monounsaturated fat | 1.047g | 0.025g | 3% |
| Calories | 105kcal | 37kcal | 3% |
| Manganese | 0.2mg | 0.131mg | 3% |
| Carbs | 18.1g | 8.62g | 3% |
| Fats | 1.9g | 0.16g | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0mg | 0.3mg | 2% |
| Calcium | 19mg | 43mg | 2% |
| Polyunsaturated fat | 0.004g | 0.088g | 1% |
| Sodium | 30mg | 12mg | 1% |
| Saturated fat | 0.243g | 0.027g | 1% |
| Net carbs | 10g | 6.32g | N/A |
| Sugar | 0g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +677.8% |
| Contains more FatsFats | +1087.5% |
| Contains more CarbsCarbs | +110% |
| Contains more OtherOther | +266.2% |
| Contains more WaterWater | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +4088% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +2100% |
