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  6. Baker's yeast vs. Savoy cabbage

Baker's yeast vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are baker's yeast and savoy cabbage different?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron, while savoy cabbage is higher in vitamin K and vitamin C.
  • Baker's yeast covers your daily need for folate, 176% more than savoy cabbage.
  • Baker's yeast contains 41 times more vitamin B3 than savoy cabbage. Baker's yeast contains 12.3mg of vitamin B3, while savoy cabbage contains 0.3mg.

Leavening agents, yeast, baker's, compressed and Cabbage, savoy, raw types were used in this article.

Infographic

Baker's yeast vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +161.3%
Contains more IronIron +712.5%
Contains more CopperCopper +138.7%
Contains more ZincZinc +3592.6%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +84.2%
~equal in Sodium ~28mg
~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +2585.7%
Contains more Vitamin B2Vitamin B2 +3666.7%
Contains more Vitamin B3Vitamin B3 +4000%
Contains more Vitamin B5Vitamin B5 +2520.3%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +881.3%
Contains more CholineCholine +160.2%
Contains more Vitamin CVitamin C +30900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Savoy cabbage DV% diff.
Folate 785µg 80µg 176%
Vitamin B1 1.88mg 0.07mg 151%
Vitamin B5 4.9mg 0.187mg 94%
Zinc 9.97mg 0.27mg 88%
Vitamin B2 1.13mg 0.03mg 85%
Vitamin B3 12.3mg 0.3mg 75%
Vitamin K 0µg 68.8µg 57%
Phosphorus 336mg 42mg 42%
Iron 3.25mg 0.4mg 36%
Vitamin C 0.1mg 31mg 34%
Fiber 8.1g 3.1g 20%
Vitamin B6 0.43mg 0.19mg 18%
Selenium 8.1µg 0.9µg 13%
Protein 8.4g 2g 13%
Potassium 601mg 230mg 11%
Copper 0.148mg 0.062mg 10%
Vitamin A 0µg 50µg 6%
Choline 32mg 12.3mg 4%
Calories 105kcal 27kcal 4%
Carbs 18.1g 6.1g 4%
Monounsaturated fat 1.047g 0.007g 3%
Magnesium 40mg 28mg 3%
Fats 1.9g 0.1g 3%
Calcium 19mg 35mg 2%
Vitamin E 0mg 0.17mg 1%
Saturated fat 0.243g 0.013g 1%
Manganese 0.2mg 0.18mg 1%
Net carbs 10g 3g N/A
Sugar 0g 2.27g N/A
Sodium 30mg 28mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.049g 0%
Tryptophan 0.106mg 0.02mg 0%
Threonine 0.435mg 0.069mg 0%
Isoleucine 0.476mg 0.101mg 0%
Leucine 0.668mg 0.103mg 0%
Lysine 0.69mg 0.094mg 0%
Methionine 0.166mg 0.02mg 0%
Phenylalanine 0.407mg 0.064mg 0%
Valine 0.512mg 0.085mg 0%
Histidine 0.217mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +320%
Contains more FatsFats +1800%
Contains more CarbsCarbs +196.7%
Contains more OtherOther +225%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +14857.1%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +1125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.