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  6. Baker's yeast vs. Sherbet

Baker's yeast vs. Sherbet — In-Depth Nutrition Comparison

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Differences between baker's yeast and sherbet

  • Sherbet contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 195% higher.
  • Sherbet contains 195 times less vitamin B3 than baker's yeast. Baker's yeast contains 12.3mg of vitamin B3, while sherbet contains 0.063mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Sherbet, orange.

Infographic

Baker's yeast vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +526%
Contains more IronIron +2221.4%
Contains more CopperCopper +428.6%
Contains more ZincZinc +1977.1%
Contains more PhosphorusPhosphorus +740%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +440%
Contains more CalciumCalcium +184.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +6863%
Contains more Vitamin B2Vitamin B2 +1064.9%
Contains more Vitamin B3Vitamin B3 +19423.8%
Contains more Vitamin B5Vitamin B5 +2087.5%
Contains more Vitamin B6Vitamin B6 +1769.6%
Contains more FolateFolate +19525%
Contains more CholineCholine +315.6%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1200%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Sherbet DV% diff.
Folate 785µg 4µg 195%
Vitamin B1 1.88mg 0.027mg 154%
Vitamin B5 4.9mg 0.224mg 94%
Zinc 9.97mg 0.48mg 86%
Vitamin B2 1.13mg 0.097mg 79%
Vitamin B3 12.3mg 0.063mg 76%
Phosphorus 336mg 40mg 42%
Iron 3.25mg 0.14mg 39%
Vitamin B6 0.43mg 0.023mg 31%
Fiber 8.1g 1.3g 27%
Protein 8.4g 1.1g 15%
Potassium 601mg 96mg 15%
Copper 0.148mg 0.028mg 13%
Selenium 8.1µg 1.5µg 12%
Magnesium 40mg 8mg 8%
Manganese 0.2mg 0.011mg 8%
Vitamin B12 0.01µg 0.13µg 5%
Calcium 19mg 54mg 4%
Carbs 18.1g 30.4g 4%
Choline 32mg 7.7mg 4%
Saturated fat 0.243g 1.16g 4%
Calories 105kcal 144kcal 2%
Vitamin C 0.1mg 2.3mg 2%
Polyunsaturated fat 0.004g 0.08g 1%
Vitamin A 0µg 12µg 1%
Sodium 30mg 46mg 1%
Monounsaturated fat 1.047g 0.53g 1%
Fats 1.9g 2g 0%
Net carbs 10g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 0g 24.32g N/A
Vitamin E 0mg 0.01mg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +663.6%
Contains more OtherOther +550%
Contains more CarbsCarbs +68%
~equal in Fats ~2g
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +97.5%
Contains more Poly. FatPolyunsaturated fat +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.