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  6. Baker's yeast vs. Smoked salmon

Baker's yeast vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between baker's yeast and smoked salmon

  • Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, and fiber, while smoked salmon has more vitamin B12, vitamin D, and selenium.
  • Baker's yeast's daily need coverage for folate is 196% higher.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fish, salmon, chinook, smoked.

Infographic

Baker's yeast vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +243.4%
Contains more IronIron +282.4%
Contains more ZincZinc +3116.1%
Contains more PhosphorusPhosphorus +104.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1076.5%
Contains more CopperCopper +55.4%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8073.9%
Contains more Vitamin B2Vitamin B2 +1018.8%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more FolateFolate +39150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +32500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +178.1%

All nutrients comparison - raw data values

Nutrient Baker's yeast Smoked salmon DV% diff.
Folate 785µg 2µg 196%
Vitamin B1 1.88mg 0.023mg 155%
Vitamin B12 0.01µg 3.26µg 135%
Zinc 9.97mg 0.31mg 88%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Vitamin B5 4.9mg 0.87mg 81%
Vitamin B2 1.13mg 0.101mg 79%
Vitamin B3 12.3mg 4.72mg 47%
Selenium 8.1µg 32.4µg 44%
Fiber 8.1g 0g 32%
Iron 3.25mg 0.85mg 30%
Sodium 30mg 672mg 28%
Phosphorus 336mg 164mg 25%
Protein 8.4g 18.28g 20%
Potassium 601mg 175mg 13%
Vitamin B6 0.43mg 0.278mg 12%
Choline 32mg 89mg 10%
Vitamin E 0mg 1.35mg 9%
Copper 0.148mg 0.23mg 9%
Manganese 0.2mg 0.017mg 8%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 0.004g 0.995g 7%
Carbs 18.1g 0g 6%
Magnesium 40mg 18mg 5%
Fats 1.9g 4.32g 4%
Saturated fat 0.243g 0.929g 3%
Vitamin A 0µg 26µg 3%
Monounsaturated fat 1.047g 2.023g 2%
Calories 105kcal 117kcal 1%
Calcium 19mg 11mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.106mg 0.205mg 0%
Threonine 0.435mg 0.801mg 0%
Isoleucine 0.476mg 0.842mg 0%
Leucine 0.668mg 1.486mg 0%
Lysine 0.69mg 1.679mg 0%
Methionine 0.166mg 0.541mg 0%
Phenylalanine 0.407mg 0.714mg 0%
Valine 0.512mg 0.942mg 0%
Histidine 0.217mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +117.6%
Contains more FatsFats +127.4%
Contains more OtherOther +107.7%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +93.2%
Contains more Poly. FatPolyunsaturated fat +24775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.