Baker's yeast vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and sockeye salmon

Baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, iron, and fiber; however, sockeye salmon is richer in vitamin B12, vitamin D, and selenium.
Baker's yeast covers your daily folate needs 195% more than sockeye salmon.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Sockeye salmon

Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+37.8%
Contains more IronIron	+525%
Contains more CopperCopper	+94.7%
Contains more ZincZinc	+1712.7%
Contains less SodiumSodium	-67.4%
Contains more ManganeseManganese	+1438.5%

Contains more SeleniumSelenium

+338.3%

~equal in Magnesium ~36mg

~equal in Phosphorus ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Sockeye salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1097.5%
Contains more Vitamin B2Vitamin B2	+359.3%
Contains more Vitamin B3Vitamin B3	+21.5%
Contains more Vitamin B5Vitamin B5	+284.6%
Contains more FolateFolate	+11114.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+92.3%
Contains more Vitamin B12Vitamin B12	+44600%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+251.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	7µg	195%
Vitamin B12	0.01µg	4.47µg	186%
Vitamin B1	1.88mg	0.157mg	144%
Zinc	9.97mg	0.55mg	86%
Vitamin D	0IU	670IU	84%
Vitamin D	0µg	16.7µg	84%
Vitamin B5	4.9mg	1.274mg	73%
Vitamin B2	1.13mg	0.246mg	68%
Selenium	8.1µg	35.5µg	50%
Protein	8.4g	26.48g	36%
Iron	3.25mg	0.52mg	34%
Fiber	8.1g	0g	32%
Vitamin B6	0.43mg	0.827mg	31%
Cholesterol	0mg	61mg	20%
Choline	32mg	112.6mg	15%
Vitamin B3	12.3mg	10.123mg	14%
Polyunsaturated fat	0.004g	1.327g	9%
Manganese	0.2mg	0.013mg	8%
Copper	0.148mg	0.076mg	8%
Vitamin E	0mg	0.99mg	7%
Vitamin A	0µg	58µg	6%
Carbs	18.1g	0g	6%
Fats	1.9g	5.57g	6%
Potassium	601mg	436mg	5%
Phosphorus	336mg	305mg	4%
Saturated fat	0.243g	0.969g	3%
Calories	105kcal	156kcal	3%
Sodium	30mg	92mg	3%
Monounsaturated fat	1.047g	1.864g	2%
Calcium	19mg	11mg	1%
Magnesium	40mg	36mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	0g	N/A
Vitamin K	0µg	0.1µg	0%
Trans fat		0.023g	N/A
Tryptophan	0.106mg	0.335mg	0%
Threonine	0.435mg	1.247mg	0%
Isoleucine	0.476mg	1.274mg	0%
Leucine	0.668mg	2.185mg	0%
Lysine	0.69mg	2.574mg	0%
Methionine	0.166mg	0.858mg	0%
Phenylalanine	0.407mg	1.086mg	0%
Valine	0.512mg	1.461mg	0%
Histidine	0.217mg	0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A