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  6. Baker's yeast vs. Soup beans

Baker's yeast vs. Soup beans — In-Depth Nutrition Comparison

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Differences between Baker's yeast and Soup beans

  • Soup beans contain less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Iron than Baker's yeast.
  • Baker's yeast's daily need coverage for Folate is 193% higher.
  • Soup beans contain 123 times less Vitamin B5 than Baker's yeast. Baker's yeast contains 4.9mg of Vitamin B5, while Soup beans contain 0.04mg.
  • The amount of Sodium in Baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Baker's yeast vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Soup beans
Soup beans
Contains more Iron +144.4%
Contains more Magnesium +110.5%
Contains more Phosphorus +469.5%
Contains more Potassium +243.4%
Contains less Sodium -92.5%
Contains more Zinc +2165.9%
Contains more Selenium +17.4%
Contains more Calcium +68.4%
Contains more Manganese +45%
Equal in Copper - 0.16
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Iron +144.4%
Contains more Magnesium +110.5%
Contains more Phosphorus +469.5%
Contains more Potassium +243.4%
Contains less Sodium -92.5%
Contains more Zinc +2165.9%
Contains more Selenium +17.4%
Contains more Calcium +68.4%
Contains more Manganese +45%
Equal in Copper - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
3
Soup beans
Soup beans
Contains more Vitamin B1 +3033.3%
Contains more Vitamin B2 +1783.3%
Contains more Vitamin B3 +1657.1%
Contains more Vitamin B5 +12150%
Contains more Vitamin B6 +760%
Contains more Folate +6441.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B12 +200%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B1 +3033.3%
Contains more Vitamin B2 +1783.3%
Contains more Vitamin B3 +1657.1%
Contains more Vitamin B5 +12150%
Contains more Vitamin B6 +760%
Contains more Folate +6441.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B12 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Soup beans
Soup beans
Contains more Protein +61.8%
Contains more Carbs +62.2%
Contains more Other +71.1%
Contains more Fats +84.2%
Contains more Water +14%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +61.8%
Contains more Carbs +62.2%
Contains more Other +71.1%
Contains more Fats +84.2%
Contains more Water +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Soup beans
Soup beans
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +9650%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +50.9%
Contains more Polyunsaturated fat +9650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Soup beans
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Soup beans Opinion
Net carbs 10g 6.56g Baker's yeast
Protein 8.4g 5.19g Baker's yeast
Fats 1.9g 3.5g Soup beans
Carbs 18.1g 11.16g Baker's yeast
Calories 105kcal 95kcal Baker's yeast
Fiber 8.1g 4.6g Baker's yeast
Calcium 19mg 32mg Soup beans
Iron 3.25mg 1.33mg Baker's yeast
Magnesium 40mg 19mg Baker's yeast
Phosphorus 336mg 59mg Baker's yeast
Potassium 601mg 175mg Baker's yeast
Sodium 30mg 400mg Baker's yeast
Zinc 9.97mg 0.44mg Baker's yeast
Copper 0.148mg 0.16mg Soup beans
Manganese 0.2mg 0.29mg Soup beans
Selenium 8.1µg 6.9µg Baker's yeast
Vitamin A 0IU 1626IU Soup beans
Vitamin A RAE 0µg 81µg Soup beans
Vitamin C 0.1mg 1.8mg Soup beans
Vitamin B1 1.88mg 0.06mg Baker's yeast
Vitamin B2 1.13mg 0.06mg Baker's yeast
Vitamin B3 12.3mg 0.7mg Baker's yeast
Vitamin B5 4.9mg 0.04mg Baker's yeast
Vitamin B6 0.43mg 0.05mg Baker's yeast
Folate 785µg 12µg Baker's yeast
Vitamin B12 0.01µg 0.03µg Soup beans
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 0mg 9mg Baker's yeast
Saturated Fat 0.243g 1.37g Baker's yeast
Monounsaturated Fat 1.047g 1.58g Soup beans
Polyunsaturated fat 0.004g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
14%
Soup beans
Minerals Daily Need Coverage Score
75%
Baker's yeast
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.127g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.