Baker's yeast vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between baker's yeast and sugar substitute
- Baker's yeast has more vitamin B1, vitamin B5, zinc, vitamin B2, phosphorus, iron, vitamin B6, and fiber; however, sugar substitute is higher in calcium.
- Baker's yeast covers your daily need for vitamin B1, 155% more than sugar substitute.
- Baker's yeast has 249 times more zinc than sugar substitute. While baker's yeast has 9.97mg of zinc, sugar substitute has only 0.04mg.
- Baker's yeast has less sodium.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +1441% |
| Contains more IronIron | +1931.3% |
| Contains more CopperCopper | +2014.3% |
| Contains more ZincZinc | +24825% |
| Contains more PhosphorusPhosphorus | +4100% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4526.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12433.3% |
| Contains more Vitamin B2Vitamin B2 | +7433.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +6025% |
| Contains more Vitamin B6Vitamin B6 | +2766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +307.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +654.9% |
| Contains more CarbsCarbs | +368.3% |
| Contains more OtherOther | +55% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 1.88mg | 0.015mg | 155% |
| Vitamin B5 | 4.9mg | 0.08mg | 96% |
| Zinc | 9.97mg | 0.04mg | 90% |
| Calcium | 19mg | 879mg | 86% |
| Vitamin B2 | 1.13mg | 0.015mg | 86% |
| Vitamin B3 | 12.3mg | 77% | |
| Phosphorus | 336mg | 8mg | 47% |
| Iron | 3.25mg | 0.16mg | 39% |
| Vitamin B6 | 0.43mg | 0.015mg | 32% |
| Fiber | 8.1g | 0.6g | 30% |
| Sodium | 30mg | 572mg | 24% |
| Carbs | 18.1g | 84.77g | 22% |
| Potassium | 601mg | 39mg | 17% |
| Copper | 0.148mg | 0.007mg | 16% |
| Selenium | 8.1µg | 15% | |
| Protein | 8.4g | 2.06g | 13% |
| Calories | 105kcal | 347kcal | 12% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Magnesium | 40mg | 6mg | 8% |
| Choline | 32mg | 6% | |
| Fats | 1.9g | 0g | 3% |
| Monounsaturated fat | 1.047g | 3% | |
| Saturated fat | 0.243g | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 10g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
1%
Minerals Daily Need Coverage Score
75%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.243g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins