Baker's yeast vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between baker's yeast and taco?
- Baker's yeast is richer in folate, vitamin B1, vitamin B2, zinc, vitamin B3, vitamin B6, iron, and phosphorus, yet taco is richer in vitamin B12.
- Baker's yeast's daily need coverage for folate is 192% higher.
- Baker's yeast has 38 times more vitamin B1 than taco. Baker's yeast has 1.88mg of vitamin B1, while taco has 0.05mg.
- Baker's yeast contains less saturated fat.
We used Leavening agents, yeast, baker's, compressed and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +187.6% |
| Contains more IronIron | +173.1% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +469.7% |
| Contains more PhosphorusPhosphorus | +88.8% |
| Contains less SodiumSodium | -92.4% |
| Contains more CalciumCalcium | +368.4% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3660% |
| Contains more Vitamin B2Vitamin B2 | +1783.3% |
| Contains more Vitamin B3Vitamin B3 | +645.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +377.8% |
| Contains more FolateFolate | +4031.6% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +9200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 19µg | 192% |
| Vitamin B1 | 1.88mg | 0.05mg | 153% |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin B2 | 1.13mg | 0.06mg | 82% |
| Zinc | 9.97mg | 1.75mg | 75% |
| Vitamin B3 | 12.3mg | 1.65mg | 67% |
| Vitamin B12 | 0.01µg | 0.93µg | 38% |
| Vitamin B6 | 0.43mg | 0.09mg | 26% |
| Iron | 3.25mg | 1.19mg | 26% |
| Phosphorus | 336mg | 178mg | 23% |
| Polyunsaturated fat | 0.004g | 3.042g | 20% |
| Saturated fat | 0.243g | 4.384g | 19% |
| Fats | 1.9g | 12.7g | 17% |
| Fiber | 8.1g | 3.9g | 17% |
| Sodium | 30mg | 397mg | 16% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Potassium | 601mg | 209mg | 12% |
| Cholesterol | 0mg | 28mg | 9% |
| Copper | 0.148mg | 0.077mg | 8% |
| Monounsaturated fat | 1.047g | 4.411g | 8% |
| Calcium | 19mg | 89mg | 7% |
| Calories | 105kcal | 226kcal | 6% |
| Starch | 14.78g | 6% | |
| Vitamin E | 0mg | 0.6mg | 4% |
| Manganese | 0.2mg | 0.249mg | 2% |
| Selenium | 8.1µg | 9.2µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 8.4g | 8.86g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 18.1g | 19.85g | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 10g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Choline | 32mg | 32mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +21% |
| Contains more OtherOther | +65.6% |
| Contains more FatsFats | +568.4% |
~equal in
Protein
~8.86g
~equal in
Carbs
~19.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +321.3% |
| Contains more Poly. FatPolyunsaturated fat | +75950% |
