Baker's yeast vs. Tilsit cheese — In-Depth Nutrition Comparison
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A recap on the differences between baker's yeast and tilsit cheese
- Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, zinc, and iron; however, tilsit cheese is higher in vitamin B12 and calcium.
- Baker's yeast covers your daily folate needs 191% more than tilsit cheese.
- Tilsit cheese contains 60 times less vitamin B3 than baker's yeast. Baker's yeast contains 12.3mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Baker's yeast has less saturated fat.
Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +824.6% |
| Contains more IronIron | +1313% |
| Contains more CopperCopper | +469.2% |
| Contains more ZincZinc | +184.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1438.5% |
| Contains more CalciumCalcium | +3584.2% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2982% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +5900% |
| Contains more Vitamin B5Vitamin B5 | +1316.2% |
| Contains more Vitamin B6Vitamin B6 | +561.5% |
| Contains more FolateFolate | +3825% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 20µg | 191% |
| Vitamin B1 | 1.88mg | 0.061mg | 152% |
| Vitamin B5 | 4.9mg | 0.346mg | 91% |
| Vitamin B12 | 0.01µg | 2.1µg | 87% |
| Vitamin B3 | 12.3mg | 0.205mg | 76% |
| Saturated fat | 0.243g | 16.775g | 75% |
| Calcium | 19mg | 700mg | 68% |
| Zinc | 9.97mg | 3.5mg | 59% |
| Vitamin B2 | 1.13mg | 0.359mg | 59% |
| Iron | 3.25mg | 0.23mg | 38% |
| Fats | 1.9g | 25.98g | 37% |
| Cholesterol | 0mg | 102mg | 34% |
| Fiber | 8.1g | 0g | 32% |
| Protein | 8.4g | 24.41g | 32% |
| Sodium | 30mg | 753mg | 31% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B6 | 0.43mg | 0.065mg | 28% |
| Phosphorus | 336mg | 500mg | 23% |
| Potassium | 601mg | 65mg | 16% |
| Monounsaturated fat | 1.047g | 7.136g | 15% |
| Copper | 0.148mg | 0.026mg | 14% |
| Calories | 105kcal | 340kcal | 12% |
| Selenium | 8.1µg | 14.5µg | 12% |
| Manganese | 0.2mg | 0.013mg | 8% |
| Magnesium | 40mg | 13mg | 6% |
| Choline | 32mg | 6% | |
| Carbs | 18.1g | 1.88g | 5% |
| Polyunsaturated fat | 0.004g | 0.721g | 5% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 1.88g | N/A |
| Tryptophan | 0.106mg | 0.352mg | 0% |
| Threonine | 0.435mg | 0.899mg | 0% |
| Isoleucine | 0.476mg | 1.484mg | 0% |
| Leucine | 0.668mg | 2.548mg | 0% |
| Lysine | 0.69mg | 2.039mg | 0% |
| Methionine | 0.166mg | 0.754mg | 0% |
| Phenylalanine | 0.407mg | 1.358mg | 0% |
| Valine | 0.512mg | 1.752mg | 0% |
| Histidine | 0.217mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +862.8% |
| Contains more WaterWater | +61% |
| Contains more ProteinProtein | +190.6% |
| Contains more FatsFats | +1267.4% |
| Contains more OtherOther | +87.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +581.6% |
| Contains more Poly. FatPolyunsaturated fat | +17925% |
