Baker's yeast vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between baker's yeast and tomato paste
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus; however, tomato paste is richer in vitamin A, vitamin E, and vitamin C.
- Baker's yeast covers your daily folate needs 193% more than tomato paste.
- Tomato paste has 35 times less vitamin B5 than baker's yeast. Baker's yeast has 4.9mg of vitamin B5, while tomato paste has 0.142mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1482.5% |
| Contains more PhosphorusPhosphorus | +304.8% |
| Contains less SodiumSodium | -49.2% |
| Contains more SeleniumSelenium | +52.8% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more CopperCopper | +146.6% |
| Contains more ManganeseManganese | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +638.6% |
| Contains more Vitamin B3Vitamin B3 | +299.9% |
| Contains more Vitamin B5Vitamin B5 | +3350.7% |
| Contains more Vitamin B6Vitamin B6 | +99.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6441.7% |
| Contains more Vitamin CVitamin C | +21800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 12µg | 193% |
| Vitamin B1 | 1.88mg | 0.06mg | 152% |
| Vitamin B5 | 4.9mg | 0.142mg | 95% |
| Zinc | 9.97mg | 0.63mg | 85% |
| Vitamin B2 | 1.13mg | 0.153mg | 75% |
| Vitamin B3 | 12.3mg | 3.076mg | 58% |
| Phosphorus | 336mg | 83mg | 36% |
| Vitamin E | 0mg | 4.3mg | 29% |
| Vitamin C | 0.1mg | 21.9mg | 24% |
| Copper | 0.148mg | 0.365mg | 24% |
| Vitamin B6 | 0.43mg | 0.216mg | 16% |
| Fiber | 8.1g | 4.1g | 16% |
| Potassium | 601mg | 1014mg | 12% |
| Vitamin K | 0µg | 11.4µg | 10% |
| Vitamin A | 0µg | 76µg | 8% |
| Protein | 8.4g | 4.32g | 8% |
| Fructose | 5.85g | 7% | |
| Selenium | 8.1µg | 5.3µg | 5% |
| Manganese | 0.2mg | 0.302mg | 4% |
| Iron | 3.25mg | 2.98mg | 3% |
| Fats | 1.9g | 0.47g | 2% |
| Calcium | 19mg | 36mg | 2% |
| Monounsaturated fat | 1.047g | 0.067g | 2% |
| Sodium | 30mg | 59mg | 1% |
| Polyunsaturated fat | 0.004g | 0.16g | 1% |
| Choline | 32mg | 38.5mg | 1% |
| Saturated fat | 0.243g | 0.1g | 1% |
| Calories | 105kcal | 82kcal | 1% |
| Net carbs | 10g | 14.81g | N/A |
| Carbs | 18.1g | 18.91g | 0% |
| Magnesium | 40mg | 42mg | 0% |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.031mg | 0% |
| Threonine | 0.435mg | 0.133mg | 0% |
| Isoleucine | 0.476mg | 0.089mg | 0% |
| Leucine | 0.668mg | 0.124mg | 0% |
| Lysine | 0.69mg | 0.134mg | 0% |
| Methionine | 0.166mg | 0.027mg | 0% |
| Phenylalanine | 0.407mg | 0.13mg | 0% |
| Valine | 0.512mg | 0.088mg | 0% |
| Histidine | 0.217mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +304.3% |
~equal in
Carbs
~18.91g
~equal in
Water
~73.5g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1462.7% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
